• 10 Ingredients
  • 4 chicken cutlets, each 4 to 5 o...
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  • Indian Yogurt marinade
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  • 1/4 cup all-purpose flour
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  • Coarse salt and freshly ground p...
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  • 2 cups panko, lightly crushed by...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1.25 lbs of lean or extra lean g...
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  • 1/2 cup panko breadcrumbs (or re...
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  • 2 tablespoons olive oil
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  • 1/4 to 1/2 cup Jerk marinade dep...
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  • 6 buns
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 20 Ingredients
  • marinade
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon minced garlic
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  • 2 teaspoons minced fresh rosemary
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup fine dry breadcrumb (Jap...
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  • coconut flakes
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  • 1 tablespoon butter
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  • thinly sliced onion , floured an...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 4 rainbow trout fillets, 6 to 8...
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  • 2 eggs
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  • 1 can pineapple rings (reserve j...
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  • Oriental Rice Timbales, recipe f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • FOR THE SALMON
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  • 3/4 teaspoon finely grated ginge...
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  • 6 shrimp
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  • 3/4 cup coconut milk
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  • 2 1/2 limes, juice of
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all