• 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/2 lb fresh (not dried) Shiitak...
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  • 1 lb Broccolini, (Rinse well jus...
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  • 2 T cornstarch
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  • 1/4 c water (you’ll add more whi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 dried shitake mushrooms rehydr...
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  • 1 Tbs mirin
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  • 1 Tbs soy sauce
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  • 1 flat of uni
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  • mirin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • vegetable oil, for deep-frying p...
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  • 450 g medium-sized squid, cleaned
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  • 2 tablespoon cornflour
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  • 3 tablespoon semolina
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  • 1 tablespoon ground paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz soba noodles
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  • 6 oz cooked shrimp (or shredded...
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  • 1 red bell pepper
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  • 3 cloves garlic
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  • 1/4 cup chopped green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 oz. soba noodles
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  • Salt and pepper as per taste
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  • 1 teaspoon sesame seeds, lightly...
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  • little chopped scallion green an...
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  • 2 teaspoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 fresh spear squid (Yari Ika)
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  • 3 green onions
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  • Salt
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  • 2 Tbsp. white miso
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  • 2 Tbsp. rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • bunch coriander , leaves roughly...
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  • bunch mint , leaves roughly chopped
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  • 1 cucumber , cut into ribbons wi...
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  • 140.0g bean sprouts
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  • 1.0 tbsp fish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 lb veggie sausage
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  • 1 green onion, chopped
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  • 1/2 teaspoon sesame oil
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  • 1/2 teaspoon minced fresh ginger
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  • 1 teaspoon minced garlic
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 8 good quality, large sandwich...
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  • slow cooked, lime marinated pork...
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  • 2 avocados, pits and peels remo...
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  • 8 ounces goat cheese, crumbled
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  • 3 cups very coarsely shredded/ju...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 ounces mung bean noodles
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  • 2 x carrots, julienned
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  • 1 x cucumber, seeded and julienned
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  • 4 x scallions, including a litt...
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  • 1/4 cup Japanese rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Kernels from 3 ears corn (from t...
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  • 2 to 3 jalapenos, green and red,...
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  • 1/2 cup small-diced red bell pepper
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  • 3/4 cup small-diced red onion
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  • 1 cup small-diced tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup rice flour or rice starch
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  • 1 cup all-purpose flour
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  • 1/3 cup sugar
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  • 3/4 cup canned coconut milk, plu...
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  • 1 large egg yolk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup reduced sodium soy sauce...
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  • 1/4 cup sesame seed
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  • 2 tablespoons brown sugar
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  • black pepper (optional)
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  • 1 1/2 teaspoons dark sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 jalapeno pepper, finely chopped
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  • 1 cup hoisin sauce
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons olive oil (plus a...
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  • 2 tablespoons fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups low fat cottage cheese
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  • 2 scallions, green and white par...
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  • 1 tablespoon minced fresh basil...
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  • 1 tablespoon minced jalapeno pepper
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  • fresh ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • squash etc ingredients:
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  • 1 large spaghetti squash, cut in...
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  • 4-5 kale stalks (7-8 if you’re u...
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  • 1 shallot, peeled
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  • 1/2 cup chopped toasted nuts of...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/4 cup breadcrumbs (plain, dried)
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  • Sauce
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  • 1 tablespoon raw sugar (turbinado)
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  • 2 tablespoons Splenda granular
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  • 1 lb ground turkey (mixed light...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon mushroom soy
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  • 1 small Thai chile, thinly slice...
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  • 1 tablespoon grated ginger
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  • 1/4 pound pork butt, cut into cubes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon mirin
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  • 2 cups thin soy sauce
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  • 1/2 cup brown sugar
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  • 4 sheets nori
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  • 1/4 cup gari, julienne (pickled...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • lime wedge
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  • 1 teaspoon chinese sweet chili-g...
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  • 2 cloves garlic , minced
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  • 1/4 cup reduced-fat creamy peanu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large cucumber , peeled, halve...
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  • 1/3 cup fresh Thai basil or fres...
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  • salt , to taste
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  • 2 tablespoons dry roasted salted...
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  • 1-2 small fresh tomatoes (sliced...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup sliced scallions
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  • 1 large head Boston bibb lettuce...
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  • 1/2 cup shredded Gruyere cheese
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    +
  • 6 large eggs
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    +
  • 1 minced shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons rice wine vinegar
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  • thin strips ham or poached chick...
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    +
  • 2 tablespoons ground sesame seeds
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    +
  • Toppings choose as many as you like
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    +
  • 8 tablespoons soy sauce
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon oyster sauce
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  • 2 large eggs
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    +
  • 1 lb boneless skinless chicken b...
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  • 3/4 cup water , boiling
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  • 3/4 teaspoon cayenne pepper , bu...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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