• 10 Ingredients
  • 2 large (about 12 oz each) haddo...
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  • 1 tablespoon olive oil, plus a l...
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  • 1 small onion, finely diced
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  • 1 large clove garlic, minced
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  • 6 tablespoons breadcrumbs (I use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ripe tomatoes on the vine (abo...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 tablespoons olive oil
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  • 1/4 cup Dijon Vinaigrette
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  • 12 whole marinated white anchovy...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1.0 tbsp brown sugar
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  • 1 garlic clove , crushed
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  • 2 little Gem lettuce , leaves se...
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  • 1.0 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup almonds
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  • 2 tablespoons vegetable oil
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  • 4 4–6-oz. trout fillets, pin bon...
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  • Kosher salt, freshly ground pepper
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  • 2 heads little Gem lettuce, leav...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 lean smoked back bacon rashers...
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  • 250.0g asparagus spears , trimme...
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  • 6 skinless chicken breast fillets
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  • 700.0g new potatoes , thickly sl...
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  • 250.0ml carton Soya Dream
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tbsp chopped rosemary
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  • 6 roasted peppers (from a jar),...
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  • 1 small focaccia loaf
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  • 4 little Gem lettuce hearts, sep...
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  • 4 boneless chicken breast fillets
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2-3 x trout fillets
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  • salted butter
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  • 1/2 cup flaked almonds
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  • little flour
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  • 2-3 large samphire
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • golden caster sugar
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  • 3 shallots , finely chopped
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  • sweet chilli sauce , to serve
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  • half a small cucumber , diced
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  • 3 garlic cloves , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • handful frozen peas
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  • 1 little Gem lettuce , shredded
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  • 1.0 tbsp olive oil
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  • 1.0 tbsp reduced-fat crème fraîche
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  • 140.0g boneless white fish fillet
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fillets of unskinned firm whit...
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  • a little plain flour
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  • 4 small diced cooked beetroot
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  • 25.0g butter
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  • 5 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • a little butter , for brushing
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  • 2 x 250g bags fresh leaf spinach
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  • a handful of flaked almonds
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  • 4 skinless plaice fillets, about...
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  • 350 g tub carbonara or cheese sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 fillet steaks , about 140g/5oz...
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  • 3 tbsp port or Madeira
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  • 1 tsp chopped thyme , plus sprig...
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  • 1 tbsp double cream
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  • 100.0g puff pastry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds mealy potatoes, suc...
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  • 3 tablespoons butter
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  • 1 pound hot-smoked fish fillets,...
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  • 1/4 cup chopped fresh dill, plus...
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  • A little flour for dusting
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • A little butter or 1 tsp olive oil
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  • 520.0 g lemon sole fillet
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  • 4.0 tbsp breadcrumbs
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  • handful fresh flat-leaf parsley...
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  • 1.0 lemon, zested
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • small pinch saffron strands
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  • 2 sea bass fillets, about 175g/6...
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    +
  • 2 rounded tbsp toasted flaked al...
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  • 3.0 tbsp crème fraîche
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    +
  • 150 ml /¼ pint fresh fish stock...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large tomatoes , roughly chopp...
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  • lemon wedges and rocket salad, t...
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  • 1 large red pepper , deseeded an...
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    +
  • 2 trout fillets, about 140g each
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    +
  • 1 tbsp balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 small onion
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  • 1.0 clove garlic
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  • a little oil
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  • pinch ground cumin
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  • pinch ground turmeric
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 heaped tbsp 0% Greek yogurt
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    +
  • 2 white fish fillets about 140g/...
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  • 1 tbsp olive oil , plus a little...
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    +
  • small handful of parsley leaves,...
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    +
  • grated zest and juice 1 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 thumb sized pieces of fresh gi...
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  • 1 teaspoon fennel seeds
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    +
  • 4 tablespoons natural yoghurt
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  • 1 tablespoon coriander seeds
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  • 4 cloves of garlic peeled and sl...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
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    +
  • a handful basil leaves
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    +
  • 1 lemon ½ sliced and ½ saved for...
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    +
  • 24 cherry tomatoes , halved (if...
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    +
  • 12 quail eggs or 4 hen's eggs
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 350 g miniature new potatoes
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    +
  • ½ x 200ml tub Sainsbury’s half-f...
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    +
  • zest and juice of 1 lemon
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    +
  • 2 little Gem heart lettuces, lea...
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    +
  • 12 cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 Tbsp. unsalted butter
    -
    +
  • 1 clove garlic, chopped
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    +
  • 1/4 cup white wine
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    +
  • 1/2 lb. little Neck clams
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces to 1 pound local sea b...
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    +
  • -- Kosher salt, to taste
    -
    +
  • -- Freshly ground black pepper,...
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    +
  • 1 small bunch asparagus, prefera...
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    +
  • -- Olive oil as needed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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