• 5 Ingredients
  • 1 lb ground organic turkey
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  • 2 organic zucchinis, grated
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  • organic feta, crumbled (be sure...
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  • salt and pepper (skip the salt i...
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  • butter for cooking, optional
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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  • ½ cup freshly grated Parmesan ch...
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  • 2 medium garlic cloves, peeled a...
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  • ¼ teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 medium potato per person, boil...
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  • 1 cooked sausage per person, sli...
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  • Some cubed cheese (sharp cheddar...
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  • A few sliced onions
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  • 1 quarter corn per person (just...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 200.0g baby carrots , scraped bu...
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  • 250.0g chestnut mushrooms , halv...
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  • 600.0ml boiling vegetable stock...
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  • 8 shallots , peeled and cut in h...
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  • 100.0g self-raising flour
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200 gm Tagliatelle
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  • 300 gm courgettes, quartered len...
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  • 5 slices pancetta, cut into lardons
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  • 1 clove garlic, finely chopped
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  • 2 x Egg Yolks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 x small tender zucchini
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  • 1 x long Asian eggplant
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  • A tablespoon of Satay paste or a...
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  • A tablespoon of light soy sauce
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  • Some shredded ginger and green o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 lemons
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  • 2 T Red Wine Vinegar
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  • Olive Oil
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  • 1/2 lb Fettuccine (that’s just 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-2 tbsp harissa , depending on...
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  • 2 oranges , juiced and zested mi...
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  • 4 courgettes , sliced on the dia...
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  • ½ large roast chicken or 1 small...
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  • 200.0g couscous , cooked followi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 duck eggs
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  • 1 courgette
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  • Salt and freshly ground black pe...
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  • A little butter and olive oil fo...
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  • Grated parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cooked fresh tomatoes (about 10...
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  • Cooked chopped zucchini (2) and...
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  • 1/4 cup hydrated sun-dried tomatoes
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  • About 8 oz cooked whole wheat eg...
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  • 20 oz browned 99% fat free groun...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 English breakfast muffin , cut...
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  • 1 slice of ham or salami , cut i...
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  • ½ small courgette , grated
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  • 2-3 tbsp vinaigrette dressing
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  • 1.0 tsp red pesto
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Butter
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  • Olive Oil
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  • 3 to 4 cloves garlic, minced
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  • ½ to 1 small onion, finely chopped
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  • 1 cup broccoli, cut into bite-si...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • olive oil
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  • open and cleaned
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  • fins cut off cavity cut
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  • lemon see page 216
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  • a large handful of small
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Ezekiel tortilla wrap
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  • 2-3 T tomato paste
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  • handful baby spinach
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  • 7-8 slices zucchini
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  • plum tomato, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 lb. ground beef or Italian s...
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  • 2 15-oz. cans Italian-style dice...
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  • 1 15-oz. can tomato sauce
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  • 3-4 (which is 5-6 in Kate Langua...
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  • 1 onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. fresh fettuccine
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  • 1/4 cup butter
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  • 1 cup diced white onion
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  • 3 cloves garlic, minced
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  • 1 small zucchini, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 small bunch parsley
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  • 3 large cloves garlic
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  • 1/3 cup basil leaves, packed
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  • 1 10 ounce box frozen chopped sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ pound green or wax beans , sl...
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  • ½ cup chopped fresh basil or pa...
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  • 1 small zucchini, pattypan, or...
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  • ½ cup white wine, vegetable sto...
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  • 2 cups cooked wheat berries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red onion, sliced into...
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  • A little vegetable oil
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  • 1 pound skirt steak
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  • OR 1 pound (2 to 3) zucchinis, s...
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  • 2 24-inch baguettes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat penne
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  • Salt
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  • 4 small or 2 medium zucchini, ch...
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  • 1 medium yellow squash or 1 smal...
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  • 1 red pepper, chopped into 1/2-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 c. red lentils
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  • 1/2 chopped onion
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  • 1 T curry powder
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  • 1/4 tsp salt
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  • 1/4 tsp ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • Megan Lorene Coldtrain
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 4-6 chicken thighs (or whatever...
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  • 1 large zucchini
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  • 2 large carrots
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  • 2 tbsps olive oil
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  • 1 tbsp balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 50 gr of panko breadcrumbs
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  • 4 kaiser rolls or bread rolls
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  • 1 medium courgette ( zucchini...
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  • 1 block of haloumi cheese, pad...
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    +
  • a fruity EVOO to fry the halou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 50 gr of panko breadcrumbs
    -
    +
  • 4 kaiser rolls or bread rolls
    -
    +
  • 1 medium courgette ( zucchini...
    -
    +
  • 1 block of haloumi cheese, pad...
    -
    +
  • a fruity EVOO to fry the halou...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 50 gr of panko breadcrumbs
    -
    +
  • 4 kaiser rolls or bread rolls
    -
    +
  • 1 medium courgette ( zucchini...
    -
    +
  • 1 block of haloumi cheese, pad...
    -
    +
  • a fruity EVOO to fry the halou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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