• 11 Ingredients
  • 1 medium potato per person, boil...
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  • 1 cooked sausage per person, sli...
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  • Some cubed cheese (sharp cheddar...
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  • A few sliced onions
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  • 1 quarter corn per person (just...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup all-purpose flour
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  • 1/4 cup cornmeal
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  • 4 teaspoons sugar
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • New potatoes (2 or 3 per person...
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  • Salt to taste
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  • Crab boil seasoning (we found Za...
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  • Live crabs (2 or 3 per person)
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  • corn (an ear per person, halved)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup Vegetable Broth
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  • 1 tbsp Arrowroot starch dissolve...
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  • 1 x Roasted Green Chile, hot or...
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  • 3 x Garlic Cloves - Minced
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  • 1 tsp Cumin or chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • ½ lb linguine
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  • 2 cloves garlic, thinly sliced
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  • 1 small Vidalia onion or 2 shall...
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  • 1 ½ dozen littleneck clams (cher...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup all purpose flour
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  • 1 teaspoon Cajun seasoning blend...
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  • 1/2 teaspoon salt
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  • 1 large egg, beaten with 1 table...
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  • 1 cup cornmeal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup corn meal
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  • 1 cup flour
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  • 2 t baking powder
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  • 1/2 t salt
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  • 1/2 cup water
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil plus a little m...
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  • 1 red onion, chopped
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  • 10 oz button mushrooms, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 cup chopped celery stalks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 4 x poblano peppers
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  • 1 pound elbow macaroni
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  • 6 tbsp unsalted butter
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  • 4 cups cornbread, preferably a l...
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  • 1/4 cups all purpose-flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ lb linguine
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  • 2 cloves garlic, thinly sliced
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    +
  • 1 small Vidalia onion or 2 shall...
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    +
  • 1 ½ dozen littleneck clams (cher...
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    +
  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 whole-grain corn tortillas
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  • 1 “all natural” rotisserie chick...
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  • 1 cup of cooked brown rice
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  • 1 cup of frozen corn kernels
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  • 3 tablespoons organic tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 16 fresh little neck clams, cleaned
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  • 9 frozen cob corn, each cut in half
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  • 8 medium red potatoes, cut into...
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  • 2 medium onions, cut into 2-inch...
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  • 1 cup chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds pork shoulder or butt
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  • 5 cups water
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  • Salt
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  • 1 medium onion, coarsely chopped
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  • 6 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • An 8-ounce package dried corn husks
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  • 12 medium (about 1 1/2 pounds to...
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  • 1 medium red onion, sliced into...
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  • A little vegetable oil
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tbs. olive oil
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  • 1/4 cup chopped shallots or red...
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  • 1/4 cup chopped scallions
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  • 1 pound cremini or chanterelle m...
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • *If you don't want to use oil, s...
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  • Preheat your oven to 425°F, and...
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  • Combine the flour, sugar, baking...
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  • Roll the dough out on a floured...
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  • Sauté the raw vegetables in the...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 fresh ears corn, shucked
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  • 1 pound smoked sausage, cut into...
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  • 12 small new potatoes, cut in half
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  • 8 small onions, peeled, and cut...
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  • 4 (1 3/4-pound) lobsters
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • *The suggested amounts for these...
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  • Pour the water into a mixing bow...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 stewing chicken (stewing chick...
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  • 1 onion, chopped
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  • 1 Cup chopped celery (2 stalks w...
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  • 1 TB. PARSLEY FLAKES
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  • 1/2 tsp. salt (optional)
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Grits
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  • 1 cup water
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  • 1 cup milk
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  • 1 cup heavy cream (if this isn't...
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  • 1 cup grits (not instant!!!) I l...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 lbs ground beef ( preferably 7% )
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  • 1 onion diced
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  • 4 cloves garlic minced or choppe...
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  • 3 teaspoons-Montreal steak seaso...
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  • 1 tablespoon- Worcestershire sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup(s) cup olive oil
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  • 4 stick(s) leeks white part only...
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  • 4 stick(s) celery peeled
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  • 6 clove(s) garlic
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  • 1 bunch(es) dill fronds and stems
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole onion
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  • Oil
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  • 2 lb. ground chuck
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  • 2 cups carrots
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  • 2 cups green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 Pasilla Peppers Roasted and sk...
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  • 1 Slow roasted pulled pork Seare...
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  • 1 Package of Spanish vermicelli...
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  • 1 can(s) Of Petite diced fire ro...
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  • 1 can(s) Black Beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 14 3/4 ounces creamed corn
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  • 1 teaspoon pepper (fresh ground)
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  • 1 cup celery (diced)
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  • 14 ounces long grain and wild ri...
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  • 1 teaspoon salt (kosher)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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