• 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/2 lb fresh (not dried) Shiitak...
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  • 1 lb Broccolini, (Rinse well jus...
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  • 2 T cornstarch
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  • 1/4 c water (you’ll add more whi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tablespoons unrefined coconut oil
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • 1 3-inch piece of ginger, peeled...
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  • ¼ teaspoon crushed red pepper (o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken br...
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  • 2 or 3 large bell peppers, your...
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  • 1 large onion, halved and thinl...
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  • 3 cloves garlic, chopped
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 lean smoked back bacon rashers...
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  • 250.0g asparagus spears , trimme...
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  • 6 skinless chicken breast fillets
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  • 700.0g new potatoes , thickly sl...
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  • 250.0ml carton Soya Dream
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 148.0ml low-fat natural yogurt tub
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  • 1.0 tbsp sunflower oil
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  • 200.0g tub guacamole (or make yo...
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  • 8 tortillas wraps
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  • 1 little Gem lettuce , shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 lemons
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  • 2 T Red Wine Vinegar
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  • Olive Oil
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  • 1/2 lb Fettuccine (that’s just 1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups breadcrumbs
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  • 1/2 cup grated Parmigiano Reggia...
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  • A little freshly grated nutmeg
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  • A handful of flat leaf parsley,...
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  • Zest of 1 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 egg yolks
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  • 1 tablespoon olive oil + oil for...
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  • Juice of 3 lemons, added a littl...
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  • 1 tablespoon flour
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  • 6 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup grated parmesan cheese
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  • 8 boneless skinless chicken breasts
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  • fresh ground black pepper (to ta...
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  • 1/3 cup finely grated cheddar ch...
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  • seasoning salt (to taste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 tablespoons Promise
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  • 3 whole boneless skinless chicke...
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  • 4 cloves garlic
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  • 2 tablespoons chopped onion
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  • 2 tablespoons flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • parmesan cheese
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  • spaghetti sauce (I make homemade...
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  • olive oil (for frying)
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  • oregano
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  • mozzarella cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • olive oil
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  • 2 leeks , sliced
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  • 3 teaspoons Dijon mustard
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  • 2 teaspoons cornflour
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  • 1 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • 8 ounces boneless skinless chick...
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  • 1 1/2 cups low-fat ricotta cheese
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  • 1 tablespoon olive oil
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  • 1 (16 ounce) can tomatoes , dice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces white button mushrooms
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  • 1 cup marsala wine
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  • 1 teaspoon fresh ground black pe...
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  • 1 tablespoon minor's chicken base
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  • 4 tablespoons pure olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 red onion
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  • 1 green pepper
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  • 3 boneless skinless chicken breasts
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  • 1 zucchini , sliced
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  • 1 red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1 ounce) package hidden valle...
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  • 3/4 cup grated parmesan cheese
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  • 1/2 cup melted butter (you might...
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  • 8 boneless skinless chicken breasts
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  • 1/2 teaspoon garlic powder (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4-5 slices swiss cheese (I like...
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  • 1/2 cup white wine
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  • 1 (4 ounce) jar pimiento, chopped
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  • 1 (10 1/2 ounce) can cream of ch...
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  • 2 lbs boneless skinless chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 garlic cloves , crushed
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup dry white wine or chicke...
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  • 3 tablespoons fresh rosemary , s...
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  • 1 tablespoon montreal seasoning...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 pineapple rings (I used canned...
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  • 1 large garlic clove , chopped
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  • 2 tablespoons lime juice
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  • 12 ounces brie cheese, separated...
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  • 4 boneless skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion (chopped fine)
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  • 2 boneless skinless chicken brea...
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  • 2 (1 ounce) packets Lipton Recip...
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  • 20 baby carrots
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  • 3 medium potatoes (cubed)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • parmesan cheese
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  • 1 (9 ounce) can green beans
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  • 1 cup fresh mushrooms (optional)
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 large green bell pepper , seed...
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  • 2 (14 ounce) cans diced tomatoes...
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  • 1 tablespoon fresh minced garlic...
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  • black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 small boneless, skinless chick...
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  • Olive oil or vegetable oil, for...
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  • A handful flat-leaf parsley, fin...
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  • 1/2 small red onion or 2 to 3 sc...
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  • 4 cups baby arugula leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 large tomatoes , chopped
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  • 1 teaspoon ground oregano
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  • 1 cup chicken broth
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  • 1/4 cup of canned green chilies...
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  • 1 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons chili powder
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  • 1 cup onion , diced (1 large onion)
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all