• 15 Ingredients
  • 3 cups of packed fresh arugula a...
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  • ¾ cup sliced almonds
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  • ½ to ¾ cup freshly grated Parmes...
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  • 2 to 3 garlic cloves, peeled and...
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 8 large eggs
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  • 1.5 cups diced leeks, white and...
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  • 1.5 cups chopped arugula, plus a...
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  • 4 ounces smoked salmon, cut into...
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  • 2/3 cup grated Manchego cheese,...
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  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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  • ½ cup freshly grated Parmesan ch...
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  • 2 medium garlic cloves, peeled a...
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lb ground beef
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  • 8 slices pancetta
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  • 1 x jar of good pesto
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  • 1 large ball smoked mozzarella
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  • 1 x red onion, cut into thin rounds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup flour
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  • 1 teaspoon salt
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  • ½ teaspoon pepper
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  • 2 eggs, beaten
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  • 2 Tablespoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • olive oil
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  • a handful basil leaves
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  • 1 lemon ½ sliced and ½ saved for...
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  • 24 cherry tomatoes , halved (if...
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  • 12 quail eggs or 4 hen's eggs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 large or 6 smaller apricots
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  • 1.0 tbsp light muscovado sugar
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  • 1.0 tbsp soy sauce
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  • 1 or 2 red chillies (depending o...
  • 50.0g bag rocket
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 breast halves and 2 leg-thigh...
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  • 1/4 cup coarsely chopped fresh b...
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  • 3 garlic cloves, chopped
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  • 1 tablespoon chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tbsp extra-virgin olive oil ,...
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  • 300.0g dried tagliatelle
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  • 2 x 260g cans tuna in extra virg...
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  • 1 garlic clove , finely chopped
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  • a handful of rocket , plus a lit...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 package rapid rise yeast
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  • 1 tsp agave nectar
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  • 1 c warm water
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  • 1 tsp salt
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  • 1 1/4 c whole-wheat flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 large tomatoes , roughly chopp...
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  • lemon wedges and rocket salad, t...
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  • 1 large red pepper , deseeded an...
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  • 2 trout fillets, about 140g each
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  • 1 tbsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7.0 Portabella mushrooms rinse...
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  • 7.0 dots of unsalted butter fin...
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  • 1.0 clove clove garlic peeled fi...
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  • A little balsamic vinegar
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  • 2.0 tsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 1/2 cups breadcrumbs
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  • 1/2 cup grated Parmigiano Reggia...
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  • A little freshly grated nutmeg
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  • A handful of flat leaf parsley,...
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  • Zest of 1 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup (50 ml) lemon juice
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  • 1 tablespoon plus 2 teaspoons so...
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  • 1/2 teaspoon finely grated garlic
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  • 1/4 teaspoon chili garlic sauce,...
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  • 1/2 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 5 ounces baby arugula
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  • 2 (15 ounce) cans small white be...
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  • 1 onion , finely chopped
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  • 2 garlic cloves , finely chopped
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 350 gr penne
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  • 2 tablespoons to 3 of home mad...
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  • For the red pesto: * For the red...
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  • 15 inch yellow cherry tomatoes...
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  • 200 gr of smoked bacon, cut in...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 75 gr mix of young lettuce lea...
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  • 8 thin slices of Prosciutto
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  • 1 tablespoon of red wine vinegar
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  • 100 gr of sheep's feta, drained...
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  • 5 purple fresh plums, with an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • inch Pine nuts, 3 tablespoons,...
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  • 4 large sage leaves
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  • 2 bagnas, horizontally cut into...
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  • 2 fat cloves of garlic, peeled...
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  • Fresh cleaned basil, 10 gr
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 small boneless, skinless chick...
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  • Olive oil or vegetable oil, for...
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  • A handful flat-leaf parsley, fin...
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  • 1/2 small red onion or 2 to 3 sc...
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  • 4 cups baby arugula leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all