LC
Low carb
  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • Sea salt and black pepper
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  • 2 garlic cloves, finely chopped
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  • Wooden or bamboo skewers, soaked...
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  • 1 pound wild salmon fillets, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • Olive oil
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  • 1/2 medium red onion, chopped (a...
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  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 zucchinis, tops and bottoms re...
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  • 2 yellow squash, tops and bottom...
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  • 3 tablespoons extra virgin olive...
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  • salt and pepper to taste
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  • 8 tomatillos, cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp oil
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  • 2 tbsp Thai green curry paste
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  • 1 can coconut milk
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  • 2 tbsp fish sauce
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  • 1 x lime, juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
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  • 1 cup packed cilantro (mostly le...
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  • 2 teaspoons seeded and roughly c...
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  • 2 cloves garlic, roughly chopped
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  • 1 lime, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 pound ground beef
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  • 1/2 cup shredded zucchini
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  • 1/2 medium yellow onion, finely...
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped cilantro, plus m...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 pounds ground turkey
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  • 2 cups zucchini, shredded and sq...
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  • 1 egg
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  • 1/3 cup breadcrumbs
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  • 3 tablespoon Thai green curry pa...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces orzo (about 1 1/3 cups)
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  • 6 1/2 tablespoons extra-virgin o...
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  • 4 tablespoons red wine vinegar,...
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  • 2 medium zucchini or summer squa...
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  • 1 red or yellow bell pepper, qua...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • Olive oil
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  • 1 small onion, diced
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  • 2 clove garlic, minced
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  • 2 teaspoons curry powder
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  • ½ teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons lime juice
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  • 4 cloves garlic, peeled and minced
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  • 1 1/2 teaspoons ground dried chiles
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cup zucchini,grated and squeez...
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  • 1/2 cup flour
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  • 1 x egg
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  • 2 tbs green curry paste
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  • 1 handful cilantro,chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 burrito-size flour tortillas (...
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  • 2 tablespoons olive oil
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  • 1 cup shredded Monterey Jack che...
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  • 1 garlic clove, minced
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  • 2 medium zucchini, quartered len...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons canola oil
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  • 2 small zucchini, diced
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  • 1 small red onion, chopped
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  • 1 ear of corn, kernels cut off t...
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  • 1 2 1/2- to 3-pound rotisserie c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • 1 onion, sliced 1/4 inch thick
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  • 2 zucchini (1 pound), cut into 2...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 2 tablespoons minced garlic
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  • 1 diced Anaheim Pepper
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  • 2 cups sliced zucchini
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 large white onion, cut crosswi...
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  • 2 red bell peppers, quartered
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  • 3/4 pound medium zucchini, cut l...
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  • 12 (6-to 7-inch) soft corn torti...
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  • 1/2 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 1/4 teaspoon lime juice
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  • 1/4 teaspoon lemon juice
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  • 1 1/2 teaspoons freshly squeezed...
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  • 1/2 teaspoon total of lemon, lim...
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  • 1 tablespoon mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon cooking oil
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  • 1 stalk lemongrass, crushed
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  • 6 kaffir lime leaves
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  • 1 garlic clove, chopped
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  • 1-2 tablespoons green curry past...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 1/2 pound wild salmon fillets
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  • 28 oz. can of peeled whole tomat...
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  • 1 onion, peeled and roughly cho...
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  • 1 cup cilantro, chopped
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  • 2 garlic cloves, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 tsp. light brown sugar
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  • 1/4 cup chopped fresh cilantro
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  • Freshly ground black pepper
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  • 1/4 lb. chorizo, cut into 1/4-in...
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  • 1 small yellow onion, thinly sli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • ½ cup diced red onion
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  • 1 cup diced red pepper
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  • 1 cup cherry tomatoes, sliced in...
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  • 1½ cup diced zucchini
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1-2 tbsp green curry paste , dep...
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  • 1 small courgette , halved lengt...
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  • 1 lime , juiced
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  • 400.0ml coconut milk
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  • 4 small, skinless chicken breast...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 10 ounces whole wheat spaghetti
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  • 1 zucchini, julienned
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  • 1 yellow squash, julienned
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  • 1 carrot, julienned
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  • 1 red bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces (227 g) soba noodles
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  • 3 to 4 tablespoons fresh lime juice
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  • 6 tablespoons low-sodium soy sauce
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  • 1-1/2 tablespoons peeled and fin...
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  • 1-1/2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. chopped fresh cilantro
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  • 1 tsp. ground cumin
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  • 1 Tbs. balsamic vinegar
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  • 1-1/2 lb. squash (about 3 medium...
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  • Cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all