• 14 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced mushrooms
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  • 1/2 cup chopped red bell pepper
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  • 4 teaspoons minced peeled fresh...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound ground beef
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  • 1 onion, chopped
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  • 3 jalapeno peppers, minced
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  • Salt & pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 cups fat-free, less-sodium...
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  • 1 cup sliced mushrooms
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  • 1/4 cup finely chopped red bell...
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  • 1 tablespoon light brown sugar
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  • 1 tablespoon fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound raw or cooked shrimp, pe...
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  • 2 tablespoons olive oil
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  • 1 clove garlic
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  • 1/2 teaspoon freshly grated ginger
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  • 1/2 tablespoon lime zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 ounces flank steak
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  • 2 tablespoons hot water
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  • 2 tablespoons lime juice
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  • 1/2 teaspoon sugar
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  • 2 jalapeño peppers, seeded and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 regular-size foil oven bag
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  • Cooking spray
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  • 1/2 pound ground turkey breast
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  • 1/4 cup finely diced mushrooms
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  • 2 tablespoons thinly sliced gree...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 cup sliced mushrooms
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 4 teaspoons minced peeled fresh...
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 14-ounce cans light unsweetene...
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  • 3 cups canned chicken broth
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  • 2 cups thinly sliced mushrooms
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  • 6 tablespoons finely chopped lem...
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  • 1/4 cup fish sauce (nam pla)*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/4 cup dried peeled yellow spli...
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  • 1 cup unsweetened coconut milk (...
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  • 6 tablespoons water
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  • 1 cup Asian rice flour (not from...
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  • 1/2 teaspoon sugar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 stalk fresh lemongrass
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  • 4 cup (1 L) chicken or vegetable...
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  • 1 14-oz (398 mL) can light or re...
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  • 1/4 cup fish sauce (nam pla)
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  • 1 cup thinly sliced mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces uncooked udon noodles (...
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  • 2 teaspoons canola oil
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  • 2 cups sliced mushrooms
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  • 3 cups fat-free, less-sodium chi...
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  • 2 cups snow peas, trimmed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups coarsely chopped broccoli...
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  • 1 cup sliced red onion
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  • 1 cup julienne-cut green bell pe...
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  • 1/2 cup julienne-cut red bell pe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup sodium-reduced beef broth
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  • 1/3 cup sodium-reduced soy sauce
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  • 2 tbsp fresh lime juice
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  • 1 tbsp cornstarch
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  • 1 tbsp liquid honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup tamari* (may substitute...
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  • 1 scant tablespoon balsamic vinegar
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  • 1 to 2 tablespoon water
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  • 3 tablespoons maple syrup
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 tablespoons minced lemon g...
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  • 2 teaspoons red curry paste
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  • 2 ounces rice noodles (pad thai...
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  • 1 (13.5 ounce) can reduced-fat c...
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  • 1 (32 ounce) carton chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup frozen chopped spinach,...
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  • 1 tablespoon chopped fresh cilantro
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  • 1 (8 ounce) package tempeh, brok...
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  • 1 tablespoon dried minced onion
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  • 2 tablespoons corn oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (3 ounce) packages oriental-fl...
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  • 2 garlic cloves
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  • 1 lime, juice and zest of
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  • 1 tablespoon Chinese five spice...
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  • pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups chicken broth
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  • 1 cup bottled clam juice
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  • 1 Tbs. fish sauce
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  • 2 tsp. minced garlic
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  • 1 ½ tsp minced ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups fresh sliced mushrooms
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  • 1 green onion , sliced
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  • 1/4 cup white wine (optional)
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  • 1 large lemon , juiced
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  • 2 tablespoons brummel and brown...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can water chestnuts...
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  • 1 skinless chicken breast , cut...
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  • 1 (13 1/2 ounce) can light cocon...
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  • 1 tablespoon ginger , grated (fr...
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  • 2 cups chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1/3 cup chili sauce
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  • 1/4 cup soy sauce
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  • 1/4 cup olive oil
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  • 1 tablespoon prepared mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups chicken stock
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  • 2-3 tablespoons fresh ginger , p...
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  • 1 cup unsweetened coconut milk
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  • 1 tomato , small, seeded and dic...
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  • 1 tablespoon green curry paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon dill weed
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  • 2 tablespoons olive oil
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    +
  • 1 diced white onion
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  • 4 stalks celery , diced
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  • 1 (10 3/4 ounce) can cream of ce...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Cooking spray
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  • 10 large eggs
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  • 3 cups milk
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  • 1 (10.75-ounce) can cream of mus...
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  • 2 (5-ounce) bags large-cut crout...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • grated cheddar cheese or montere...
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  • 1 teaspoon dried cilantro or 2 t...
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  • 1 ripe avocado , peeled,seeded,a...
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  • 1/2 red bell pepper , 1/2 inch d...
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  • 1/2 cup broccoli , slaw cut to 1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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