LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 avocado
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  • 1/2 minced clove garlic
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  • 1 Tbsp lime juice
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  • Dash cumin
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 pounds sweet potato or buttern...
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  • 5 garlic cloves, pressed or minced
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  • 2 teaspoons grated fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • Coarse salt
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  • 1 Japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 4 tomatillos, shelled and cleaned
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  • 3 poblano peppers
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  • 1 large white onion, diced
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  • 4 cloves garlic
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  • 1 cup cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • 1 3-pound whole chicken
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  • 1 medium yellow onion, quartered
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  • 8 cloves garlic
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  • 1 celery rib, cut into quarters
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  • 2 teaspoons black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • One 15-oz. can cannellini beans,...
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  • 1 cup broken (2- to 3-inch piece...
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  • Kosher salt and freshly ground b...
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  • 2 quarts lower-salt chicken broth
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  • 1/4 cup coarsely chopped fresh c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 ½ tablespoons canola oil
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  • ½ cup finely chopped shallots
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  • 1 tablespoon grated fresh ginger
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  • 4 garlic cloves, minced
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  • ¼ cup peanut butter (creamy or c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 sweet potato
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  • 4 leaves kale
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  • 1 Tbsp. olive oil
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  • 1 clove garlic , minced
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  • 1 zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 tablespoons canola oil
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • 1 teaspoon minced jalapeño
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  • 2 tablespoons minced scallion, p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 green pepper, cored, seeded an...
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  • 4 tablespoons lime juice (from 3...
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  • 3 1/2 teaspoons crushed red pepp...
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  • 2 (15-ounce) can of no-salt adde...
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  • 1/2 cup of frozen, chopped kale
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 lb small red potatoes
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  • 1/2 lb kale
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  • 4 oz diced green chilies
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  • 4 x cloves garlic
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  • 3/4 tsp cumin
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 cup hicken, shredded and cooked
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  • 1 cup Greek plain yogurt
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  • 1 x large mango, peeled and sliced
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  • 1 tsp Balsamic Vinegar
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  • 1 tsp lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • PUMPKIN KOFTAS:
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  • 1 1/4 pounds fresh ripe pumpkin,...
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  • 2 to 4 fresh hot green chiles, s...
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 C coarse-crumbled leftover coo...
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  • 1/4 C red onion slivers
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  • 1/4 C thinly sliced kale
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  • 1/4 C canned diced tomatoes, dra...
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  • 2 tbsp crumbled feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 teaspoons salt (to taste)
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  • 2 tablespoons olive oil
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  • 1 teaspoon marjoram or Mexican o...
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  • 1 lb waxy potato (Yukon gold or...
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  • 12-14 corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 C coarse-crumbled leftover coo...
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  • 1/4 C red onion slivers
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  • 1/4 C thinly sliced kale
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  • 1/4 C canned diced tomatoes, dra...
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  • 2 tbsp crumbled feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 limes, juice of
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  • 1 (1 1/2 lb) pork tenderloins
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  • 2 teaspoons dried cilantro
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  • 1 teaspoon garlic salt
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  • 1 lb kale , stems removed and le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons fish sauce
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  • 2 tablespoons ketchup
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  • 1 tablespoon soy sauce
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  • 4 ounces rice noodles
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  • 4 cups kale , cut into thin strips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup mayonnaise
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  • 1 poblano pepper, roasted, peele...
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  • 2 cups seasoned blue cornmeal
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  • 1/8 teaspoon ground nutmeg
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  • 1 teaspoon finely chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • Four 6 ounce salmon fillets,
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  • 6 cups fish stock
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  • 1/4 cup freshly grated parmesan...
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  • 2 cups cilantro leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • pepper
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  • 2 (14 ounce) cans diced tomatoes...
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  • 2 tablespoons canola oil
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  • 1 tablespoon curry powder
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  • 3 cups cooked chickpeas
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • pepper
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  • 2 (14 ounce) cans diced tomatoes...
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  • 2 tablespoons canola oil
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  • 1 tablespoon curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 4 cups kale, washed and sliced,...
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  • 1/4 cup unsweetened coconut flakes
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  • 4 Bahaman biscuits, buttermilk o...
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  • 4 garlic cloves, sliced
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  • 4 goat or Thai bird peppers, ste...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 41 Ingredients
  • 1 medium red onion, roughly chopped
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  • 1/4 cup chopped fresh garlic
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  • Farofa, recipe follows
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  • 1/4 cup kosher salt
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  • 1 pound pork tenderloin, cut int...
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all