LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • Coarse salt
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  • 1 Japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
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  • 1½ cups cold water
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  • 400 g (14 oz) butternut pumpkin...
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  • 1 tbs olive oil
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  • 1 red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 51 Ingredients
  • 1 (15oz) can black beans, rinsed...
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  • 2 teaspoons olive oil
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  • ¼ teaspoon cumin
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  • Pinch salt/pepper
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups reduced-sodium chicken broth
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  • 1 can (15 ounces) unsweetened co...
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  • 2 to 3 teaspoons Thai red or yel...
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  • 1 can (15 ounces) diced tomatoes...
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  • 1 1/2 pounds bone-in, skinned ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups black rice
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  • Cooking spray
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  • 1 (8-ounce) salmon fillet (about...
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  • 1/4 cup fresh lime juice
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup uncooked long-grain brow...
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  • 4 tablespoons orange juice
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  • 2 tablespoons lime juice
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  • 2 tablespoons olive oil
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  • 4 tablespoons finely chopped cil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup uncooked long-grain brow...
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  • 4 tablespoons orange juice
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  • 2 tablespoons lime juice
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  • 2 tablespoons olive oil
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  • 4 tablespoons finely chopped cil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups diced fresh pineapple
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  • 2 tablespoons olive oil
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  • 2 limes, thinly sliced
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  • 2 cups low-sodium chicken broth
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 4 tablespoons water
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  • 2 tablespoons caster sugar
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  • salt
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  • 2 cloves garlic , minced or crushed
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  • 4 tablespoons fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 25 Ingredients
  • 1 pound dried black beans, picke...
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  • 3 tablespoons ancho chile powder
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  • Parsley
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  • 4 cloves garlic
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  • 3 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon (1 turn around the...
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  • 1 package Spanish style rice, an...
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  • 1 tablespoon vegetable, corn or...
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  • A generous drizzle vegetable, co...
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  • Flank steak
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all