LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1.1kg of boned shoulder or breas...
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  • 60 ml butter
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  • 30 ml lard
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  • 1 Spanish onion
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  • 30 ml flour
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon sugar
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried ancho chile powder
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • Shoulder of lamb, boned, larded,...
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  • Salt, freshly ground black peppe...
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  • 1 small onion, finely chopped
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  • 1 carrot, finely chopped
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  • 4 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 cup chopped seeded plum tomato...
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  • 1 1/2 tablespoons olive oil
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  • 3/4 cup chopped white onion
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  • 2 garlic cloves, chopped
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  • 1/2 cup chopped pitted green olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon salt
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  • 1 tablespoon freshly ground pepper
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  • 1 tablespoon Creole seasoning
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  • One 3 1/2-pound chicken, cut int...
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  • 3 pounds all-natural lard (see N...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces (about 3/4) cup rich-ta...
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  • 1 1/2 teaspoons baking powder
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  • 1 1/2 pounds (about 3 cups) cool...
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  • 1 cup cool chicken broth
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  • Salt, about 1 generous teaspoon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 (2 1/2- to 3-pound) broiler-fr...
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  • 1 cup lard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup lard or other cooking fat
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped fresh parsley
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  • 1 1/2 pounds russet potatoes
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  • 1/2 cup all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 300 ml dry White wine
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  • 1 tablespoon tomato purée
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  • 750 grams boned pork loin, (or...
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  • 1 Onion, chopped
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  • 1 bunch parsley, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon parsley (chopped)
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  • 2 teaspoons white pepper
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  • 1 garlic clove (minced)
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  • 1 tablespoon basil
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  • 60 g lard (4 tablespoons)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt , to taste
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  • 750 g potatoes
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  • 1 tablespoon chopped parsley
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  • 1/4 teaspoon nutmeg , freshly sc...
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  • 50 g lard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 25 g chopped parsley
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  • 4 chicken breasts
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  • 8 small green tomatoes or 3 red...
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  • 1 kg cornflour (white corn Mexican)
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  • 1/2 onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 cup chopped onions
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  • 2 cups diced potatoes, blanched
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  • 2 tablespoons finely chopped par...
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  • 1 1/2 cups cold lard or solid ve...
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  • 1/2 cup chopped celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup water
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  • 1 tablespoon gelatin
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  • 1/2 teaspoon chopped parsley
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  • 5 hardboiled eggs, ends trimmed off
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  • 1 1/2 pounds veal fillet, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup cream or beef stock or w...
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  • 2 tablespoons lard or other fat
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  • 1 tablespoon parsley , minced
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  • 2 tablespoons flour
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  • 1 onion , peeled and minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup fresh or frozen baby peas
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  • 2 tablespoons finely chopped par...
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  • 1 1/2 cups shortgrain rice
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  • 3 plum tomatoes, coarsely chopped
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  • 1 tablespoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Salt and freshly ground white pe...
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  • 3 cups court bouillon
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  • Flour, for dusting
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  • 1 tablespoon finely chopped fres...
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  • 2 cups mashed potatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup dry white wine
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  • 2 egg yolks
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  • 1 clove garlic, roughly chopped
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  • 2 tablespoons lard
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup chopped yellow onion
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  • 1/4 teaspoon black pepper
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  • 1 teaspoon salt
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  • 4 1/2 tablespoons ice water
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  • 1/2 teaspoon cayenne
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all