HF
High fiber
  • 13 Ingredients
  • 2 lb chuck roast, cut into four-...
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  • 1 tbsp fat: lard, bacon grease o...
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  • 1 medium Spanish Onion quartered
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  • 5 x cloves of garlic, crushed
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  • 2 - 4 x jalapenos diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp lard or bacon fat
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  • 1 pound grass-fed ground beef
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  • 6 cups loosely packed salad greens
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  • 2 medium-sized sour pickles, sli...
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  • 4 ounces grass-fed cheese , shre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 23 Ingredients
  • 1 recipe Crispy Corn Bread (belo...
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  • 1 1/2 pounds ripe tomatoes (4 to...
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  • 6 cups roughly torn sturdy fresh...
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  • 2 cups bitter greens, such as ar...
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  • 1 large Vidalia onion, trimmed,...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces pork butt
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  • 1 onion, peeled, trimmed and j...
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  • 3 garlic cloves, trimmed and pe...
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  • 3 thyme sprigs
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  • 2 bay leaves
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb of ground meat (I used gras...
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  • 1 lb of thinly sliced mushrooms...
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  • 1 small onion, roughly chopped
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  • 2 tablespoons of lard
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  • 3 cloves of garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 duck legs
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  • 3 tablespoons coarse salt
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  • 1 teaspoon freshly ground pepper
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  • 2 to 3 sprigs fresh thyme
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  • 2 to 3 fresh bay leaves, torn in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups all-purpose flour, plus m...
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon salt
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  • 1/4 cup lard
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  • 4 tablespoons (2 ounces) unsalte...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/4 pounds trimmed boneless fr...
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  • 2 1/2 cups water
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  • 1 1/2 cups Chicken Stock or cann...
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  • 1 medium onion, quartered
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  • 1 medium carrot, quartered
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup hulled, untoasted pumpki...
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  • 2 eggs
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  • 1 pound banana leaves , defroste...
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  • 1 pound (about 2 cups) masa for...
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  • OR 1 3/4 cups dried masa harina...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups All-Purpose Flour
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  • ½ cup Cake Flour
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  • ¼ teaspoon Salt
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  • 5 tablespoons high-quality lard...
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  • 3 tablespoons, Extra-Virgin Oliv...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup pork lard or vegetable oil
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  • 1/3 cup finely chopped white oni...
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  • 2 garlic cloves, minced
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  • 1 (15-ounce) can pinto beans, ri...
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  • 1/2 cup reduced-sodium chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large chicken (3 1/2-4 pounds/...
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  • 1 small white onion, roughly cho...
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  • 2 garlic cloves, roughly chopped
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  • Water or light chicken broth to...
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  • Sea salt to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small can crab, cartilage remo...
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  • 3 lettuce leaves
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  • 1 tbsp cornstarch
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  • 4 tbsp lard or shortening
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  • A dash of MSG (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 32 Ingredients
  • For the dough:
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  • 16 3/4 ounces all-purpose flour...
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  • 1 teaspoon sugar
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  • Pinch kosher salt
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  • 5 ounces lard
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  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • tomato
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  • cheese
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  • 1 egg
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  • 1 lb finely chopped beef
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 teaspoons sugar
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  • 1/4 teaspoon coarse black pepper
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  • 1 pint lard or grapeseed oil
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  • 1/3 cup olive oil
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  • 2 tablespoons unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pinch ground thyme
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  • 3 tablespoons chopped green onions
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  • 1 bay leaf
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  • 2 pounds mixed greens (1/2 pound...
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  • Chopped green onions, for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 12 corn tortillas
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  • lettuce , shredded
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  • lard, for frying (vegetable shor...
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  • 1 (16 ounce) jar enchilada sauce...
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  • 3 cups cheese , grated (cheddar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup lard
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  • Pizza dough, recipe follows
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  • 2 pounds medium shrimp, shelled...
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  • 4 cloves garlic, peeled and crushed
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  • 1 cup warm water (110 degrees F)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 4 cups flour
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  • avocado (optional) or guacamole...
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  • 2 cups shredded lettuce (approxi...
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  • 2 (8 ounce) cans cooked chili (i...
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  • salsa (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 to 10 tablespoons cold water
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  • 3 medium-large onions, chopped
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  • 1 clove garlic, minced
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  • 3 large cloves garlic, minced
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  • 1/2 cup cake flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • tomato
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  • 6-8 garlic cloves , minced
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  • 1 tablespoon creole seasoning
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  • crusty French bread or French ba...
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  • pickle
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tomatoes, chopped
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  • Salsa, optional
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  • 1/2 teaspoon salt
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  • 6 round fry bread pieces, recipe...
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  • 2 teaspoons double-acting baking...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 tablespoon Chinese 5-spice powder
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  • 1/4 cup whole almonds
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  • 1 cup milk
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  • 1 teaspoon Mexican cinnamon
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  • 2 pieces ginger, thin sliced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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