• 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 200 g sweet potato (kumara), thi...
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  • 2 x 200g barramundi fillets, ski...
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  • 50 g snow peas (mange tout)
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  • ¼ cup chopped green onions (scal...
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  • 2 tablespoons chopped coriander...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 (340g) sweet potato (kumara),...
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  • 1 head garlic, cloves separated
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  • 1 x 200g chicken breast fillet,...
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  • sea salt and cracked black pepper
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 400 g sweet potato (kumara), cho...
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  • 1 tablespoon olive oil
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  • 2 teaspoons olive oil, extra
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  • 4 slices pancetta
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  • 40 g unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 1/4 cup light sour cream
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  • 1 teaspoon curry powder (your pr...
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  • 1/2 cup onion , finely diced
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  • 2 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 4 cups chicken stock
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  • 1 cup dry red wine
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  • 2 kumara , about 500g, chopped c...
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  • 1-2 tablespoon cornflour , depen...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 200 ml coconut cream
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  • 2 medium onions , sliced
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  • 3 garlic cloves , crushed
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  • 1 tablespoon chopped fresh lemon...
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  • olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup kumara
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  • 1/4 cup bean sprouts
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  • 1-2 slice tomato
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  • 3 tablespoons oil
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  • 1/2 teaspoon cinnamon (optional)
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 dried chilies, finely sliced
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  • 2 medium kumara (sweet potatoes)
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  • 3 tablespoons gingerroot , peele...
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  • 125 ml plain yogurt
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  • 400 g pumpkin , peeled and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • marsala cream sauce
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  • 100 ml beef stock
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  • 600 g mashed kumara (kumera is a...
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  • 500 ml thickened cream
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  • 125 ml applesauce or fruit chutney
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300 g kumara , peeled and grated...
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  • 3 teaspoons curry powder
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  • 4 sheets puff pastry , thawed
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  • 1 tablespoon olive oil
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  • 600 g beef mince
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon turmeric
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  • 750 g peeled pumpkin
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  • 550 g peeled kumara (sweet potato)
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  • 1 tablespoon garam masala
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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  • 3 tablespoons unsalted butter, s...
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  • 1 tablespoon dried leaf oregano
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  • 2 tablespoons tomato paste
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  • 2 tablespoons unsalted butter
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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