LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups shredded cooked chicken
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  • 2 large cucumbers, chopped
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  • 2 scallions, chopped
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  • 2 tablespoons capers
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup coconut milk
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  • 1 to 2 tablespoons Thai red curr...
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  • kosher salt and black pepper
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  • 4 6-ounce boneless skinless chic...
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  • 1 cup long-grain white rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound ground beef
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  • 1/2 cup chickpea flour
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  • 1/4 cup fresh mint leaves, mince...
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  • 1/4 cup scallion whites, minced...
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  • 1 tablespoon garlic, minced (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 1/2 tbsp light mayonnaise
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  • 2 tbsp scallions, chopped fine
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  • 1 1/2 tbsp Thai Sweet Chili Sauce
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  • 1/2 tsp Sriracha (or to taste)
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  • 40 large (12.8 oz) raw shrimp, s...
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  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • One pound 1-inch-thick swordfish...
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  • Kosher salt and freshly ground b...
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  • One 8-ounce container plain nonf...
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  • 2 tablespoons roughly chopped pa...
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  • 8 metal skewers
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 chipotle chiles (from 1 can ch...
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  • ¼ cup packed brown sugar
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  • 2 Tbsp vegetable oil, plus more...
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  • 1 lemon
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  • 1 pineapple, peeled, cored, and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 10-12 wooden skewers soaked in...
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  • 2 pounds fresh swordfish steaks,...
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  • 1/4 cup olive oil
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  • 1/4 cup fresh juice from key limes
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  • 1/8 cup tequila
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons crème fraîche
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  • 1 garlic clove, minced
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound ground lamb
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • ½ cup shelled pistachios
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  • ¼ cup roughly chopped parsley
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  • ¼ cup roughly chopped mint
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  • 1 tsp. crushed red chile flakes
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  • ½ tsp. ground allspice
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  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 lb tiger prawn, shelled and de...
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  • Oil for brushing
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  • Pineapple cubes
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  • 2 oz seedless tamarind pulps
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  • 4 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup extra virgin olive oil (...
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  • 2 pounds beef sirloin, cut into...
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  • Salt and pepper
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  • 16 small new potatoes (1-1 1/2 p...
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  • 12 cipollini onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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  • 2 cloves garlic, finely chopped
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • 2 teaspoons sweet smoked paprika...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds mahi-mahi fillet, 3...
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  • 1 teaspoon Old Bay seasoning
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  • 1/2 teaspoon five-spice powder
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  • 4 thin slices Black Forest ham (...
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  • 1/2 fresh pineapple, peeled, qua...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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  • 2 cloves garlic, finely chopped
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • 2 teaspoons sweet smoked paprika...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons ghee or fat of choice
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  • ½ cup minced shallot
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  • 1 garlic clove, minced
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  • 1 (1-inch) ginger root, peeled a...
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • ¼ cup hoisin sauce
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  • 1 Tbsp mirin
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  • ½ Tbsp soy sauce
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  • ½ rice vinegar
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  • 1¼ lb pork tenderloin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • Beef of your choice
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  • 1/2 cup soy sauce
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  • 2 tbsp honey
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  • 2 tsp sesame oil
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  • 3 x scallions, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • a 3/4-pound piece trimmed bonele...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon sugar
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  • 1 medium sweet potato (about 6 o...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 lemons, quartered
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  • 4 cloves garlic, chopped
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  • 4 tablespoons extra virgin olive...
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  • 1 1/4 pounds ground turkey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons cooking oil
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  • 1/2 teaspoon ground coriander
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  • 1 tablespoon soy sauce
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  • 1 clove garlic, minced
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  • 2 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 teaspoons grated fresh ginger
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  • salt and freshly ground pepper
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  • 1 pound pork tenderloin, cut int...
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  • 1/2 cup sliced almonds
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  • 1/2 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup soy sauce
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  • 2 garlic cloves, minced
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  • 2 tablespoons Asian (toasted) se...
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  • 1 tablespoon minced fresh ginger...
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  • 3 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 8 scallions (green onions), rins...
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  • 1/3 cup apricot jam
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  • 1/4 cup lemon juice
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  • 1/4 cup vegetable oil
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  • 2 tablespoons soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 scallion, white and light gree...
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  • 4 large garlic cloves, very fine...
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  • 2 1/2 tablespoons finely chopped...
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  • 1/2 cup crumbled feta cheese (2...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 red or yellow pepper, cut in 1...
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  • 1 small red onion peeled halved...
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  • 1 medium zucchini, cut in half l...
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  • 6 to 12 oyster mushrooms (depend...
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  • 1 pound extra firm tofu cut in 3...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all