• 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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  • 1 teaspoon Madras curry powder
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  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 tsp. salt, d...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup olive oil
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  • 2/3 cup fresh lemon juice
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  • 6 large garlic cloves, minced
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  • 2 tablespoons chopped fresh mint
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  • 4 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 bell peppers, red or green, cu...
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  • 1 large yellow onion, peeled and...
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  • Sea salt and freshly ground blac...
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  • 2 lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2.0 tbsp harissa , plus extra to...
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  • a small bunch of mint , roughly...
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  • 2 lemons , 1 juiced, 1 cut into...
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  • 2 tuna steaks , cut into large c...
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  • 100.0g couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 14 Ingredients
  • Juice of 1 large lemon plus wate...
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  • zest of 1 lemon
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  • 2 Tbs kosher salt
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  • 1 large boneless skinless chicke...
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  • 2 Tbs olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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  • 2 cloves garlic, finely chopped
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • 2 teaspoons sweet smoked paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup plain couscous (about 6 ou...
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  • 1 teaspoon coarse kosher salt, d...
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  • 1/3 cup purchased tapenade
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup plain couscous (about 6 ou...
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  • 1 teaspoon coarse kosher salt, d...
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  • 1/3 cup purchased tapenade
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon freshly ground black...
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 2 medium zucchini (6 ounces each...
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  • 12 cherry or grape tomatoes
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  • Coarse salt and ground pepper
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  • 1 cup couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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  • 2 cloves garlic, finely chopped
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • 2 teaspoons sweet smoked paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 250.0g couscous , flavoured or p...
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  • PLUS 1 tbsp olive oil
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  • 2 red peppers , chopped into lar...
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  • 2.0 tbsp harissa paste
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  • 400.0g lamb steak, trimmed of an...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 g curry paste, (I used Pataks...
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  • 25 g red onion, diced
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  • 40 g dry cous cous
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  • cucumber raita to serve
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  • 80 g red pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds halibut, cut into 1...
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  • 1 large red bell pepper, cut int...
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  • 3 tablespoons prepared basil pesto
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  • 2 tablespoons white wine vinegar
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds mahi-mahi fillet, 3...
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  • 1 teaspoon Old Bay seasoning
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  • 1/2 teaspoon five-spice powder
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  • 4 thin slices Black Forest ham (...
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  • 1/2 fresh pineapple, peeled, qua...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 C nonfat plain yogurt
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  • 2 tbsp garam masala (an Indian s...
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  • 1 lb turkey tenderloin, cut into...
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  • 3/4 C dry whole-wheat couscous
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  • 1/3 C dried fruit mix, chopped (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • Skewers:
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  • 12 ounces cooked chorizo sausage...
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  • 8 dates, halved lengthwise and p...
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  • 1/2 red onion, cut into 1-inch c...
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  • couscous:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 large shrimp, peeled, deveined
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  • 1 lb. boneless skinless chicken...
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  • 2 small red peppers, cut into bi...
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  • 1 medium zucchini, halved length...
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  • 1/2 cup GREY POUPON Dijon Mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup lemon juice
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon coarsely ground pepper
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  • 1 teaspoon finely chopped fresh...
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  • 2 tablespoons olive or vegetable...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 C nonfat plain yogurt
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  • 2 tbsp garam masala (an Indian s...
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  • 1 lb turkey tenderloin, cut into...
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  • 3/4 C dry whole-wheat couscous
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  • 1/3 C dried fruit mix, chopped (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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  • 3 lemons, juice of 2 1/2, 1/2 sl...
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  • A few dashes of hot sauce
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  • 1 tablespoon plus 1/2 cup extra...
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  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 head colossal garlic, cloves p...
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  • 12 cherry tomatoes
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  • 4 green onions, thinly sliced
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  • 1/4 teaspoon freshly ground blac...
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  • 3 teaspoons finely chopped garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 lemons, quartered
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  • 4 cloves garlic, chopped
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  • 4 tablespoons extra virgin olive...
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  • 1 1/4 pounds ground turkey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 1 tablespoon Creole seasoning
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  • 1 Spanish onion, cut into 2-inch...
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  • 2 green bell peppers, cut into 2...
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  • 16 cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup pine nuts
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  • 1 1/2 pounds boneless leg of lam...
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  • 8 tablespoons olive oil
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  • 2 teaspoons dried thyme
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  • 4 tablespoons lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all