• 11 Ingredients
  • 1/2 yellow onion, diced small
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  • 1/2 bell pepper, diced small (an...
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  • 1 16-ounce can black beans, drai...
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  • 1 cup frozen corn
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  • 2 teaspoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • Lean Protein: A few slices of yo...
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  • Healthy Fat: Your favorite hummus
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  • Whole Grains: I love the super...
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  • Veggies: I used Swiss Chard and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 box whole wheat lasagna sheets...
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  • 3/4 lb chopped portobello mushro...
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  • 1 10 oz. bag baby Swiss chard or...
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  • 2 cloves garlic, minced
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  • 1 lb part skim ricotta cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 T olive oil, for pan
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  • 12 ounces (53 g) button mushroom...
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  • 1 clove garlic, minced
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  • ½ tsp salt
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 3 medium onions, halved lengthwi...
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  • 3 tbsp. unsalted butter
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  • 1/3 cup sugar
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  • ½ tsp. salt
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  • ½ tsp. freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • ~2 lbs boneless, skinless chicke...
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  • 1/3 c Dijon mustard (my absolute...
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  • 3 T Grade B (it’s cheaper than A...
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  • 1 stem fresh rosemary, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • ½ pound whole-wheat spaghetti no...
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  • 2 eggs
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  • ¾ cup grated Parmesan cheese, di...
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  • 1 tablespoon olive oil + extra f...
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  • ½ onion, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 49 Ingredients
  • 2/3 cup soy sauce
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  • 1/2 cup beef broth
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  • 1/3 cup rice wine
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  • 3 1/2 tablespoons sugar
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  • 1/4 teaspoon white pepper
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  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 slices of your favorite sandwi...
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  • A smear of mustard (a grainy one...
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  • A generous handful of grated moz...
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  • Another generous handful of grat...
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  • Pickled jalapeño pepper slices (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 4 large boneless skinless chicke...
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  • 1/2 Cup flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 large eggs plus 2 Tablespoons...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • A tablespoon or two of ghee
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  • A pound of uncooked Italian saus...
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  • A package of kelp noodles, zucch...
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  • 1/2 a jar of my favorite spaghet...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 8 oz. tempeh
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  • 1/4 cup milk
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  • 1/3 cup bread crumbs (I used panko)
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  • 1 egg
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  • 1/4 cup grated Parmesan cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 - 4 x boneless, skinless chick...
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  • 1/2 cup bread crumbs
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp Italian seasoning
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  • 1/4 tsp black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Large Baking Potatoes (I used...
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  • 1 Tablespoon Olive or Grapeseed Oil
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  • 1 Large Garlic Clove, crushed (a...
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  • 1/4 Teaspoon Salt
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  • Pulled Pork (your favorite recip...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 package of cream cheese softened
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  • 1 package of taco seasoning
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  • i jar of salsa
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  • lettuce
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  • tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16 oz jar of favorite green sa...
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  • 1 10oz can of Golden Mushroom Soup
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  • 1 tbsp ground cumin
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  • 1 14 oz can of quartered articho...
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  • 1 cup all purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon minced garlic , div...
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  • 4 tablespoons soy sauce , divided
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  • 2 (1 lb) raw beef t-bone steaks...
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  • 1 tablespoon McCormick's Montrea...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons cooking oil
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  • flour tortilla
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  • 2 cups grated cheddar cheese or...
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  • chopped garlic (in a jar is easi...
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  • 3 teaspoons liquid smoke (mesqui...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 jalapeno (pickled, chopped o...
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  • 1 large slice onion , chopped fine
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  • 1 (12 inch) homemade prepared pi...
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  • 2 cups mozzarella cheese or ched...
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  • 1/4 cup chunky salsa , I use Pace
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • shredded mozzarella cheese (part...
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  • your favorite Italian spices (ga...
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  • store-bought jar your favorite s...
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  • 1 piece pita bread (white or who...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons minced garlic (we us...
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  • 1/2 cup favorite barbecue sauce...
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  • 1/2-1 cup of ground quick-cookin...
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  • 1/4 cup light mayonnaise (or ful...
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • a)
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  • 2 Tbsp olive oil
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  • 1 large onion (chopped, 2 cups)
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  • 4 cloves of garlic (minced)
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  • 2 tsp ground cumin
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  • Show all (27)
  • Nutrition 85% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 teaspoons chopped garlic (out...
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  • 1/4 cup of your favorite barbecu...
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  • 1/2 cup water (I'm guessing here...
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    +
  • 1 ounce Lipton Onion Soup Mix (I...
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  • 2-3 lbs roast (the cheapest cut...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • garlic or garlic powder , to taste
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  • 1 (9 ounce) package refrigerated...
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  • 1 (7 ounce) package solid white...
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    +
  • 1/4 cup Italian style breadcrumbs
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    +
  • 1 1/2 cups frozen broccoli florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 pound grated mozzarella cheese
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  • Your favorite jarred tomato sauce
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  • Grated Pecorino Romano or Parmig...
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  • Leaves from 1 large sprig fresh...
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  • 2 large store-bought pre-baked p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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