• 12 Ingredients
  • 1/4 cup minced red onion
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon finely chopped seed...
    -
    +
  • 2 teaspoons cider vinegar
    -
    +
  • 2 teaspoons low-sodium soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 lb skinless, boneless chicken...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons garlic powder
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 bone-in chicken legs with thig...
    -
    +
  • 1 lime or 1/4 cup lime juice
    -
    +
  • 1 large tomato, chopped
    -
    +
  • 4 medium scallions, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1 scallion, minced
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked long-grain rice
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 1/2 teaspoons bottled minced g...
    -
    +
  • 1 pound skinned, boned chicken b...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 4 bone-in, skinless chicken brea...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¾ cup olive oil
    -
    +
  • ½ cup packed light brown sugar
    -
    +
  • ½ cup chopped scallions
    -
    +
  • ¼ cup freshly ground black peppe...
    -
    +
  • 2½ tbsp. kosher salt, plus more...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coarsely chopped onion
    -
    +
  • 6 green onions, sliced
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 jalapeño pepper, coarsely chopped
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • jamaican Curry Powder:
    -
    +
  • 1 tablespoon cumin seeds
    -
    +
  • 1 tablespoon mustard seeds
    -
    +
  • 1 tablespoon fenugreek seeds
    -
    +
  • 1 tablespoon anise seed
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 C jarred chutney
    -
    +
  • 1 tsp caribbean style hot pepper...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 tbsp jamaican jerk seasoning
    -
    +
  • 1 lb fresh asparagus, trimmed
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons salt-free jamaican j...
    -
    +
  • 3 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 wonton wrappers
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/2 cup chopped cashews
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 16 Ingredients
  • 3/4 c tomato chutney
    -
    +
  • 2 c chopped roasted chicken*
    -
    +
  • 2/3 c diced plum tomato
    -
    +
  • 6 oz. shredded extra-sharp white...
    -
    +
  • 1/2 c chopped green onions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 C jarred chutney
    -
    +
  • 1 tsp caribbean style hot pepper...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 tbsp jamaican jerk seasoning
    -
    +
  • 1 lb fresh asparagus, trimmed
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive Oil
    -
    +
  • 1/4 cup mild-flavored (light) mo...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 tablespoon finely chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large egg whites
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 2 tablespoons plus 2 teaspoons s...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large egg whites
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 2 tablespoons plus 2 teaspoons s...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 cup thinly sliced soft black p...
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground chicken*
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon grated onion
    -
    +
  • 1 1/2 teaspoons jamaican jerk se...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons garlic powder
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 teaspoons salt-free jamaican j...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 (3/4-pound) turkey tenderloins
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • Cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 green onions, sliced and divided
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons habanero pepper sauce
    -
    +
  • 1 tablespoon white vinegar
    -
    +
  • 2 1/2 tablespoons salt-free Jama...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound chicken breast tenders,...
    -
    +
  • 1 tablespoon jamaican jerk seaso...
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1 (15.75-ounce) can fat-free, le...
    -
    +
  • 1 (10-ounce) box plain, uncooked...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 8 boneless skinless chicken thighs
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all