• 14 Ingredients
  • Pico De Gallo & Guacamole
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  • Back on Track ii Spelt Berry Salad
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  • Homemade taco seasoning
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  • Spiced Black Beans (2 cups cooke...
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  • Daiya Cheese or other vegan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 medium onion, chopped fine
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  • 2 cloves garlic cloves, minced
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  • 1/2 cup green or red bell pepper...
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  • 2 patty pan squash, diced (or zu...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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  • 3/4 cup 1% cottage cheese
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  • 1 tbsp salt-free italian seasoning
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  • 1/2 cup shredded zucchini
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  • 1 cup canned no-salt-added diced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
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  • 1 1/2 cups small broccoli florets
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  • 1 can 15-oz pizza sauce
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  • 1 can 10-oz refrigerated pizza d...
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  • 1/2 cup chopped jarred roasted r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can (16 oz) whole peeled tomat...
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  • 1/2 small onion, chopped
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  • 1 clove garlic
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  • 1 canned chipotle pepper in adob...
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  • juice of 1 lime
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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  • 3/4 cup 1% cottage cheese
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  • 1 tbsp salt-free italian seasoning
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  • 1/2 cup shredded zucchini
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  • 1 cup canned no-salt-added diced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can (16 oz) whole peeled tomat...
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  • 1/2 small onion, chopped
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  • 1 clove garlic
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  • 1 canned chipotle pepper in adob...
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  • juice of 1 lime
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
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  • 1 1/2 cups small broccoli florets
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    +
  • 1 can 15-oz pizza sauce
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    +
  • 1 can 10-oz refrigerated pizza d...
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    +
  • 1/2 cup chopped jarred roasted r...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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    +
  • Sliced fruit (apples, grapes, ma...
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 2 medium-size onions, chopped
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  • 3 medium-size japanese eggplants...
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  • 1 medium-size green bell pepper,...
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  • 5 medium-size cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1 1/2 cups water
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  • 3/4 cup Rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 ounces tofu
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  • 1 cup broccoli florets
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  • 3/4 cup cauliflower, chopped
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  • 1/2 cup carrot, sliced
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  • 2 scallions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 6 oz whole wheat spaghetti
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  • 2 tbsp canola oil
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  • 1 clove garlic, chopped
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  • 1 cup thinly sliced carrots
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  • 1 cup thinly sliced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup ground coriander
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  • 1 1/2 tablespoons ground turmeric
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  • 1 tablespoon ground fenugreek
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  • 1 tablespoon ground cumin
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  • 1 teaspoon ground cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 13 Ingredients
  • WHAT YOU'LL NEED:
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  • 1 fresh pizza crust
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  • 1/3 C crushed san marzano tomatoes
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  • 2 oz fior di latte or fresh mozz...
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  • 5 large fresh basil leaves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 (6") corn tortillas, cut into...
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  • 1 cup baby spinach, coarsely cho...
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup canned, drained diced to...
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  • 1 can (4.5 ounces) chopped green...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp basil pesto
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  • 2 english muffins, split
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  • 4 tbsp goat cheese
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  • 2 tbsp chopped green or kalamata...
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  • 4 jarred or canned artichoke hea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
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  • 1/2 cup chopped broccoli
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped tomato
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  • 1/2 cup chopped red bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3 cups baby spinach
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  • 12 jumbo pasta shells
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  • 3/4 cup part-skim ricotta cheese
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  • 1 small clove garlic, finely cho...
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  • 1/4 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • CRUST:
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  • 1 1/2 cups whole grain pastry flour
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  • 2 tablespoons sugar
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  • 3 tablespoons chilled butter, cu...
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  • 1 egg yolk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1 pkg. (6 oz.) KRAFT Supermac &...
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  • 1 can (14-1/2 oz.) Italian-style...
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  • 1/3 cup pizza sauce
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  • 1/2 cup KRAFT Shredded Low-Moist...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 4 can(s) corn drained
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  • 2 can(s) chopped green chilies
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  • 2 package(s) cream cheese
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  • Tabasco to taste
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  • 1 package(s) sleeve butter flavo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 medium-size onions, chopped
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    +
  • 3 medium-size japanese eggplants...
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    +
  • 1 medium-size green bell pepper,...
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    +
  • 5 medium-size cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1 1/2 cups water
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  • 3/4 cup Rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all