• 11 Ingredients
  • 3/4 lb shrimp, peeled and deveined
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  • salt and black pepper to taste
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  • 1/2 tbsp olive oil
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  • 2 tsp red pepper flakes
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb shrimp, peeled and deveined
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    +
  • salt and black pepper to taste
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    +
  • 1/2 tbsp olive oil
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  • 2 tsp red pepper flakes
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped ham
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon water
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  • 4 ounces whole grain spaghetti (...
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  • 2 omega-3-enriched eggs, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 pound ground turkey breast
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  • 3/4 pound 90 percent lean ground...
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  • 1 (28 ounce) can muir glen fire...
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  • 12 ounces dececco whole wheat sp...
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 oz whole wheat spaghetti
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  • 2 tbsp canola oil
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  • 1 clove garlic, chopped
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  • 1 cup thinly sliced carrots
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  • 1 cup thinly sliced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped ham
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  • 2 cloves garlic, finely chopped
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    +
  • 1 tablespoon water
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  • 4 ounces whole grain spaghetti (...
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    +
  • 2 omega-3-enriched eggs, beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 pound ground turkey breast
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    +
  • 3/4 pound 90 percent lean ground...
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    +
  • 1 (28 ounce) can muir glen fire...
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    +
  • 12 ounces dececco whole wheat sp...
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    +
  • 1 egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pinch garlic powder
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  • 3 skinless, boneless chicken bre...
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  • 1 pound processed cheese food (e...
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  • 1 (10.75 ounce) can condensed c...
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  • 1 (10 ounce) can diced tomatoes...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 oz whole wheat spaghetti
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    +
  • 2 tbsp canola oil
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    +
  • 1 clove garlic, chopped
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    +
  • 1 cup thinly sliced carrots
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  • 1 cup thinly sliced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup reduced-sodium vegetable...
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  • 1 cup diced onions
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  • 1 green bell pepper, diced
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  • 2 cloves garlic, minced
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  • 1 can (16 ounces) diced tomatoes...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1 pound spaghetti
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  • 4 eggs
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tomatoes, chopped
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  • 1 pound spaghetti
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  • 1 (16 ounce) bottle Italian-styl...
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  • 1 cucumber, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound spaghetti
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups water
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  • 2 cups shredded sharp Cheddar ch...
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  • 1 (10.75 ounce) can condensed t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound spaghetti
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  • 1 pinch salt
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  • 4 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 2 (8 ounce) cans tomato sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 cups spaghetti sauce
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  • 3 slices processed American cheese
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  • 1 pound ground beef
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  • 1 (8 ounce) package shredded moz...
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  • 1/2 cup grated Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can diced tomatoes
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  • 1 clove garlic, minced
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  • 1 cup cottage cheese
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  • 1/2 cup chopped onion
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  • 1 (6 ounce) can tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons butter
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  • 4 eggs, beaten
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  • 2/3 cup grated Parmesan cheese
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  • 1/2 cup chopped fresh parsley
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  • 1/2 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups milk
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  • 4 cups chopped cooked turkey
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  • 1 2/3 cups grated Parmesan cheese
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  • 1/2 cup all-purpose flour
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  • 3 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 6 tablespoons butter
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  • 1 pound spaghetti
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  • 1/2 teaspoon salt
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  • 1 teaspoon dried oregano
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  • 1 cup grated Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large cucumbers, finely chopped
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  • 1 head fresh broccoli, chopped s...
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  • 1 head cauliflower, finely chopped
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  • 1 (16 ounce) bottle zesty Italia...
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  • 2 (6 ounce) cans black olives, d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Worcestershire sauce
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  • 1 cup ketchup
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  • 1 cup tomato sauce
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  • 1 whole cooked chicken, deboned...
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  • 1/2 cup brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (2 to 3 pound) whole chicken
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    +
  • 1 (8 ounce) package Cheddar chee...
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    +
  • 1 (6 ounce) can sliced mushrooms...
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  • 1 teaspoon dried parsley
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  • 1 1/2 cups chopped celery
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups tomato juice
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  • 1 pound spaghetti
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    +
  • 1 (14.5 ounce) can peeled and di...
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    +
  • 1 (10.75 ounce) can condensed t...
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    +
  • 1 pound lean ground beef
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • olive oil
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    +
  • 3 (15 ounce) cans tomato sauce
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    +
  • Phase I
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  • 1/2 green pepper , chopped (opti...
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    +
  • 4 garlic cloves , minced
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  • Show all (25)
  • Nutrition 84% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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