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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
  • 1 cup instant mashed potato flakes
  • 1 1/2 Tbsps grated Parmesan cheese
  • 1 1/2 tsps paprika
  • 1 1/2 tsps onion powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken breasts,...
  • 1 cup flour
  • Salt and black pepper to taste
  • 1 tbsp olive oil
  • 2 oz prosciutto, sliced into thin strips
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 1 (16 oz) package radiatore pasta
  • 4 boneless, skinless chicken breast h...
  • 1/2 lb bacon
  • 1 tsp dried Italian seasoning
  • 3/4 cup white wine
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup all-purpose flour
  • 1/4 tsp table salt
  • 1/8 tsp cayenne pepper
  • 3 oz. buttermilk
  • 1/2 cup corn flakes crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
  • 1 cup instant mashed potato flakes
  • 1 1/2 Tbsps grated Parmesan cheese
  • 1 1/2 tsps paprika
  • 1 1/2 tsps onion powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
  • 4 scallions, sliced
  • 3 cloves garlic, finely chopped
  • 2 tsps creole seasoning
  • 1 tsp canola oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 egg whites, lightly beaten
  • 1 cup bread crumbs, preferably panko
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 yellow or white onion, coarsely cho...
  • 2 cloves garlic, minced
  • 1 lb boneless, skinless chicken breas...
  • 3 russet potatoes, peeled and cut int...
  • 1 lb carrots, cut into 1" pieces
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken breasts,...
  • 1 cup flour
  • Salt and black pepper to taste
  • 1 tbsp olive oil
  • 2 oz prosciutto, sliced into thin strips
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
  • 4 scallions, sliced
  • 3 cloves garlic, finely chopped
  • 2 tsps creole seasoning
  • 1 tsp canola oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 egg whites, lightly beaten
  • 1 cup bread crumbs, preferably panko
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 yellow or white onion, coarsely cho...
  • 2 cloves garlic, minced
  • 1 lb boneless, skinless chicken breas...
  • 3 russet potatoes, peeled and cut int...
  • 1 lb carrots, cut into 1" pieces
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 package onion soup mix
  • 1 small bottle Russian salad dressing
  • 1 jar apricot jelly
  • 4 boneless, skinless chicken breast
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb uncooked, boneless skinless chic...
  • 2 cups water
  • 1/2 cup dry white
  • 2 chicken bouillon cubes, crumbled
  • 2 medium carrots, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • canola oil cooking spray
  • 1 tsp canola oil
  • 1 large onion, chopped
  • 1 cup sliced fresh mushrooms
  • 3/4 cup sliced celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
  • 10 Ingredients
  • 1 red apple , diced
  • 1/2 cup sweet pickle relish
  • 3 green onions , chopped
  • 4 eggs
  • 4 boneless skinless chicken breast ha...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 Tbsps sesame oil
  • 4 tsps brown sugar
  • 3 organic, boneless, skinless chicken...
  • 4 bags black tea
  • 1 Tbsp raw white rice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 tsp dried thyme
  • 4 tsps canola oil
  • 1 white onion, cut into wedges
  • 1 red onion, cut into wedges
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp chili powder
  • 1 clove garlic, minced
  • 1/2 cup diced onion
  • 1 cup enchilada sauce
  • 4 cups chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 slices ham
  • 1 beaten egg
  • 1/4 cup flour
  • 1 Tbsp butter
  • 2 boneless skinless chicken breast ha...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 3/4 cup canned chicken broth, reduced...
  • 1 1/2 Tbsp cornstarch
  • 2 Tbsp sugar
  • 2 Tbsp low-sodium soy sauce
  • 1 Tbsp white wine vinegar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • canola oil cooking spray
  • 1 tsp canola oil
  • 1 large onion, chopped
  • 1 cup sliced fresh mushrooms
  • 3/4 cup sliced celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 Tbsps sesame oil
  • 4 tsps brown sugar
  • 3 organic, boneless, skinless chicken...
  • 4 bags black tea
  • 1 Tbsp raw white rice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 tsp dried thyme
  • 4 tsps canola oil
  • 1 white onion, cut into wedges
  • 1 red onion, cut into wedges
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps hoisin sauce
  • 2 Tbsps rice wine vinegar
  • 1 Tbsp reduced-sodium soy sauce
  • 1 tsp toasted sesame oil
  • 1 lb boneless, skinless chicken breas...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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