• 8 Ingredients
  • 1 tbsp olive oil
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  • 3 cloves garlic, minced
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  • red pepper flakes
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  • 1 small red onion, thinly sliced
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  • 1 lb medium shrimp, peeled and d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 cup flour
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  • Salt and black pepper to taste
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  • 1 tbsp olive oil
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  • 2 oz prosciutto, sliced into thi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 8 boneless chicken thighs (or a...
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  • salt and freshly ground black pe...
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  • 1 red bell pepper, thinly sliced
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lb pork tenderloin, fat-tr...
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  • 1 tsp olive oil
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  • 1/8 tsp ground red pepper
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  • 1/8 tsp garlic powder
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  • 1/4 cup chopped flat-leaf parsle...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb shrimp, peeled and deveined
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  • salt and black pepper to taste
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  • 1/2 tbsp olive oil
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  • 2 tsp red pepper flakes
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • WHAT YOU'LL NEED:
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  • 12 oz whole-wheat linguine
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  • 4 bacon slices, cut into thin st...
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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  • 1 cup chopped red or yellow bell...
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  • 1 cup chopped green bell peppers
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  • 1 cup peeled, seeded, and choppe...
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  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 cup flour
    -
    +
  • Salt and black pepper to taste
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 oz prosciutto, sliced into thi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 3 cloves garlic, minced
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    +
  • red pepper flakes
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1 lb medium shrimp, peeled and d...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 lb pork tenderloin, fat-tr...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/8 tsp ground red pepper
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    +
  • 1/8 tsp garlic powder
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    +
  • 1/4 cup chopped flat-leaf parsle...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 8 boneless chicken thighs (or a...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 1 medium onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb shrimp, peeled and deveined
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    +
  • salt and black pepper to taste
    -
    +
  • 1/2 tbsp olive oil
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    +
  • 2 tsp red pepper flakes
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    +
  • 1 small onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 strips bacon, cut into thin st...
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  • 1 red onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Generous pinch of red pepper flakes
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    +
  • 32 littleneck clams, scrubbed clean
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups chopped tomatoes
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    +
  • 1 cup chopped red or yellow bell...
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    +
  • 1 cup chopped green bell peppers
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  • 1 cup peeled, seeded, and choppe...
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 pound ground turkey breast
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  • 3/4 pound 90 percent lean ground...
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  • 1 (28 ounce) can muir glen fire...
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  • 12 ounces dececco whole wheat sp...
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1 tablespoon dijon mustard
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  • juice of 2 lemons
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  • 1/4 cup chopped flat-leaf parsley
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  • Salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups reduced-sodium chicken broth
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  • 1/2 cup currants
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  • 1/2 cup chopped scallions
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup chicken broth
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  • 1 cup BULGUR
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    +
  • 2 medium tomatoes, diced
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onions
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  • 1 cup sliced carrots
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  • 2 small red potatoes, chopped
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  • 1 cup kasha
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 1/2 cups water
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    +
  • 3/4 cup Rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup bottled roasted red pepp...
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  • 2 teaspoons herbes de Provence
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    +
  • 1/4 cup whole wheat pastry flour
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces whole wheat linguine
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 slices center-cut (30% less fa...
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    +
  • 5 cloves garlic, chopped
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    +
  • 1 bottle (8 ounces) clam juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 farmed rainbow trout fillets (...
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    +
  • 1 lemon, thinly sliced
    -
    +
  • 2 tablespoons olive oil
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    +
  • Sprigs of basil, parsley, chervi...
    -
    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 ounce dried porcini mushrooms
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium rib celery, chopped
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1/4 cup chopped roasted red bell...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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