• 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 tsp salt
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  • 1/2 tsp black pepper
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  • 2 egg whites, lightly beaten
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  • 1 cup bread crumbs, preferably p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup instant mashed potato flakes
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  • 1 1/2 tablespoons grated Parmesa...
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
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  • 1 1/2 cups small broccoli florets
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  • 1 can 15-oz pizza sauce
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  • 1 can 10-oz refrigerated pizza d...
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  • 1/2 cup chopped jarred roasted r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
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  • 1/2 bunch fresh basil, chopped
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  • 2 links precooked chicken sausag...
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  • 1/3 cup 2% milk
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tbsp olive oil
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  • 3 cloves garlic, minced
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  • 1 medium carrot, diced
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  • 2 stalks celery, finely chopped
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  • 1 medium yellow onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 cup bread crumbs, preferably p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup instant mashed potato flakes
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    +
  • 1 1/2 tablespoons grated Parmesa...
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1 1/2 teaspoons onion powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
    -
    +
  • 1 1/2 cups small broccoli florets
    -
    +
  • 1 can 15-oz pizza sauce
    -
    +
  • 1 can 10-oz refrigerated pizza d...
    -
    +
  • 1/2 cup chopped jarred roasted r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
    -
    +
  • 1/2 bunch fresh basil, chopped
    -
    +
  • 2 links precooked chicken sausag...
    -
    +
  • 1/3 cup 2% milk
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tbsp olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 medium carrot, diced
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1 medium yellow onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups Chicken Stock
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  • 1/8 tsp. saffron threads
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  • 9 tbsp. unsalted butter (like De...
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  • Reggiano "ii Burro"
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    +
  • 1 small yellow onion, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 small ( 1/4-pound) catfish fillet
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  • 1/4 teaspoon blackened seasoning...
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  • 1/2 teaspoon grated reduced-fat...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 1/2 cups cooked linguine
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  • 1 cup fresh or low-sodium canned...
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  • 2 cloves garlic, minced
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  • 1 1/2 tbsp pesto sauce
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    +
  • 1 tbsp grated parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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  • 1/2 tbsp canola oil
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  • 1 cup chopped rotisserie chicken...
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  • 1 cup roasted vegetables (left o...
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  • 1 1/2 tbsps sun-dried-tomato pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 oz whole wheat spaghetti
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    +
  • 2 tbsp canola oil
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    +
  • 1 clove garlic, chopped
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    +
  • 1 cup thinly sliced carrots
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  • 1 cup thinly sliced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 ounces penne pasta
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  • 1/4 cup extra-virgin olive oil
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    +
  • 8 ounces extra-lean ground round...
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  • 1 teaspoon dried basil
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    +
  • 1 medium onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 3 cups baby spinach
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    +
  • 12 jumbo pasta shells
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  • 3/4 cup part-skim ricotta cheese
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  • 1 small clove garlic, finely cho...
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  • 1/4 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 C pasteurized egg substitute
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    +
  • 1 clove garlic, minced
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  • 1 1/2 tsp anchovy paste
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  • 1/2 tsp dijon mustard
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  • 1/4 tsp worcestershire sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 slices bacon
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 4 ounces fat-free cream cheese,...
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  • 2 ounces neufchatel cheese, at r...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds baking potatoes, pe...
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  • 1/2 cup low-fat milk
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 4 ounces ground lamb
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    +
  • 4 ounces extra-lean ground round
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 35 Ingredients
  • Pizza:
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    +
  • 14 ounces fresh pizza dough
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    +
  • 1/3 cup roasted red pepper sauce
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    +
  • 2 teaspoons fresh oregano leaves
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    +
  • 2 1/2 ounces shaved prosciutto
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    +
  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 small ( 1/4-pound) catfish fillet
    -
    +
  • 1/4 teaspoon blackened seasoning...
    -
    +
  • 1/2 teaspoon grated reduced-fat...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 1/2 cups cooked linguine
    -
    +
  • 1 cup fresh or low-sodium canned...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 tbsp pesto sauce
    -
    +
  • 1 tbsp grated parmesan cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 oz 100% whole-wheat fettuccine
    -
    +
  • 1/2 tbsp canola oil
    -
    +
  • 1 cup chopped rotisserie chicken...
    -
    +
  • 1 cup roasted vegetables (left o...
    -
    +
  • 1 1/2 tbsps sun-dried-tomato pesto
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 oz whole wheat spaghetti
    -
    +
  • 2 tbsp canola oil
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 cup thinly sliced carrots
    -
    +
  • 1 cup thinly sliced onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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