• 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
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  • 1 1/2 cups small broccoli florets
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  • 1 can 15-oz pizza sauce
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  • 1 can 10-oz refrigerated pizza d...
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  • 1/2 cup chopped jarred roasted r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
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  • 1 1/2 cups small broccoli florets
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    +
  • 1 can 15-oz pizza sauce
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    +
  • 1 can 10-oz refrigerated pizza d...
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    +
  • 1/2 cup chopped jarred roasted r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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    +
  • 2 cups fat-free yogurt
    -
    +
  • Sliced fruit (apples, grapes, ma...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 oz chicken breast
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  • 1 tbsp light Italian dressing
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    +
  • 1 tbsp seasoned bread crumbs
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  • canola oil spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean (99% fat-free...
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  • 1/4 cup fine, dry plain bread cr...
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  • 1/4 cup egg substitute (1 large...
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  • 2 tablespoons finely minced (whi...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
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    +
  • 1/4 tsp red pepper flakes
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    +
  • 2 boneless chicken breasts, cut...
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  • 1/3 C asparagus tips
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    +
  • 1/3 C thinly sliced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • WHAT YOU'LL NEED:
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  • 1 fresh pizza crust
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    +
  • 1/3 C crushed san marzano tomatoes
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  • 2 oz fior di latte or fresh mozz...
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  • 5 large fresh basil leaves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tbsp basil pesto
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  • 2 english muffins, split
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    +
  • 4 tbsp goat cheese
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  • 2 tbsp chopped green or kalamata...
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  • 4 jarred or canned artichoke hea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon organic cream cheese
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  • 1 whole-wheat tortilla, warmed
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  • 2 leaves romaine lettuce
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  • 4 thin slices organic turkey breast
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  • 1/2 cup spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
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  • 1/2 cup chopped broccoli
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped tomato
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  • 1/2 cup chopped red bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 onion, thinly sliced, 1 cup
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    +
  • 1 cup chopped tomato
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  • 1 tablespoon lime juice
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  • 2 tilapia fillets (6 ounces each...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups sour cream
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  • 2 cans cream of chicken soup
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    +
  • 4 oz. chopped green chilies
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  • 1/4 cup chopped green onions
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  • 2 cups grated cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 pound uncooked, boneless skinl...
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  • 2 cups water
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  • 1/2 cup dry white
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  • 2 chicken bouillon cubes, crumbled
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    +
  • 2 medium carrots, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. sausage
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  • 1 green pepper
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  • 1/2 cup mushrooms
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  • 1 cup green onions
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    +
  • 2 cups milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 to 1 1/2 lb. stew beef
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    +
  • 1 can cream of mushroom soup
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    +
  • 1 can (4 oz.) sliced (or button)...
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    +
  • 1/2 cup red wine or beef broth (...
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    +
  • 1 envelope dry beefy onion soup...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1 pkg. (6 oz.) KRAFT Supermac &...
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    +
  • 1 can (14-1/2 oz.) Italian-style...
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  • 1/3 cup pizza sauce
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    +
  • 1/2 cup KRAFT Shredded Low-Moist...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • //
  •  
  •  
  •  
  •  
  •  
  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 4 Ingredients
  • 3 oz chicken breast
    -
    +
  • 1 tbsp light Italian dressing
    -
    +
  • 1 tbsp seasoned bread crumbs
    -
    +
  • canola oil spray
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean (99% fat-free...
    -
    +
  • 1/4 cup fine, dry plain bread cr...
    -
    +
  • 1/4 cup egg substitute (1 large...
    -
    +
  • 2 tablespoons finely minced (whi...
    -
    +
  • 2 tablespoons lower-sodium soy s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
    -
    +
  • 1/4 tsp red pepper flakes
    -
    +
  • 2 boneless chicken breasts, cut...
    -
    +
  • 1/3 C asparagus tips
    -
    +
  • 1/3 C thinly sliced carrots
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • WHAT YOU'LL NEED:
    -
    +
  • 1 fresh pizza crust
    -
    +
  • 1/3 C crushed san marzano tomatoes
    -
    +
  • 2 oz fior di latte or fresh mozz...
    -
    +
  • 5 large fresh basil leaves
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon organic cream cheese
    -
    +
  • 1 whole-wheat tortilla, warmed
    -
    +
  • 2 leaves romaine lettuce
    -
    +
  • 4 thin slices organic turkey breast
    -
    +
  • 1/2 cup spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 1/2 cups all-purpose flour
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    +
  • 3 cups warm water (77° to 81°f)
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    +
  • 4 1/2 tsp active dry yeast
    -
    +
  • 1/4 cup salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tbsp basil pesto
    -
    +
  • 2 english muffins, split
    -
    +
  • 4 tbsp goat cheese
    -
    +
  • 2 tbsp chopped green or kalamata...
    -
    +
  • 4 jarred or canned artichoke hea...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all