• 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 lb pork tenderloin, fat-tr...
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  • 1 tsp olive oil
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  • 1/8 tsp ground red pepper
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  • 1/8 tsp garlic powder
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  • 1/4 cup chopped flat-leaf parsle...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • WHAT YOU'LL NEED:
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  • 12 oz whole-wheat linguine
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  • 4 bacon slices, cut into thin st...
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 lb pork tenderloin, fat-tr...
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  • 1 tsp olive oil
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  • 1/8 tsp ground red pepper
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  • 1/8 tsp garlic powder
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  • 1/4 cup chopped flat-leaf parsle...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 strips bacon, cut into thin st...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • Generous pinch of red pepper flakes
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  • 32 littleneck clams, scrubbed clean
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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    +
  • 2 cups fat-free yogurt
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    +
  • Sliced fruit (apples, grapes, ma...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup ground coriander
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  • 1 1/2 tablespoons ground turmeric
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  • 1 tablespoon ground fenugreek
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  • 1 tablespoon ground cumin
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  • 1 teaspoon ground cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup wasabi-flavored mayonnaise
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  • 1/4 cup low-fat plain yogurt
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  • 4 cups chopped cooked chicken
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  • 2 ribs celery, sliced
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  • 1 pkg (6 oz) asian salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 pound uncooked, boneless skinl...
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  • 2 cups water
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  • 1/2 cup dry white
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  • 2 chicken bouillon cubes, crumbled
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  • 2 medium carrots, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 to 1 1/2 lb. stew beef
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  • 1 can cream of mushroom soup
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  • 1 can (4 oz.) sliced (or button)...
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  • 1/2 cup red wine or beef broth (...
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  • 1 envelope dry beefy onion soup...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • //
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 7 Ingredients
  • 6 stewed lamb shanks and their s...
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  • 10 ounces plain (uncooked) couscous
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  • 3 to 4 cardamom pods, crushed
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  • 1/2 cinnamon stick
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  • 1 to 2 teaspoon crushed cumin se...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup ground coriander
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  • 1 1/2 tablespoons ground turmeric
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    +
  • 1 tablespoon ground fenugreek
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  • 1 tablespoon ground cumin
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  • 1 teaspoon ground cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup wasabi-flavored mayonnaise
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    +
  • 1/4 cup low-fat plain yogurt
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    +
  • 4 cups chopped cooked chicken
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  • 2 ribs celery, sliced
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  • 1 pkg (6 oz) asian salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2/3 cup distilled white vinegar
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  • 3 tablespoons cornstarch
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  • 1 (6 ounce) can tomato paste
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  • 1 1/2 cups white sugar
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  • 1 (8 ounce) can pineapple tidbit...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped fresh basil
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  • 1 (28 ounce) can whole peeled to...
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  • 1 pound penne pasta
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  • 1 pint heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chicken broth
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  • 1 teaspoon dried basil
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  • 1 tablespoon garlic powder
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  • 4 thick cut boneless pork chops
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  • 1 tablespoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups dry bread crumbs
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  • 2 cups whole kernel corn
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  • 1 egg, beaten
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  • 4 pork chops butterfly cut
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  • 1 (10.75 ounce) can condensed c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless chicken breast halves...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon ground cayenne pepper
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  • 2 (14.5 ounce) cans chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons orange juice
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  • 5 sweet potatoes, peeled and sliced
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  • 1 (10.5 ounce) package miniature...
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  • 1/2 cup packed brown sugar
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  • 1/4 cup low fat margarine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup ketchup
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  • 1 tablespoon ground black pepper
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  • 1 tablespoon garlic powder
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  • 1 tablespoon ground ginger
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  • 1 dash hot pepper sauce, or to t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon white sugar
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  • 3/4 cup skinless, boneless chick...
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  • 1 tablespoon cornstarch
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  • 1 (8 ounce) can sliced water che...
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  • 1/4 pound sliced fresh mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 cup mayonnaise
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  • 1/2 tablespoon butter
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  • 1 cup crushed cornflake crumbs
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  • 2 cups uncooked long-grain rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 onions, diced
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  • 1 (6 ounce) can tomato paste
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  • 5 cloves garlic, minced
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  • 1/2 teaspoon ground cayenne pepper
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  • 3 green bell peppers, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped onion
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  • 1 (6 ounce) package dry bread st...
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  • 1 cup shredded carrots
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  • 6 cups diced zucchini
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  • 1/2 cup butter, melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all