• 13 Ingredients
  • 1 medium onion, chopped fine
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  • 2 cloves garlic cloves, minced
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  • 1/2 cup green or red bell pepper...
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  • 2 patty pan squash, diced (or zu...
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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  • 3/4 cup 1% cottage cheese
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  • 1 tbsp salt-free italian seasoning
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  • 1/2 cup shredded zucchini
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  • 1 cup canned no-salt-added diced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup instant mashed potato flakes
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  • 1 1/2 tablespoons grated Parmesa...
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
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  • 1 1/2 cups small broccoli florets
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  • 1 can 15-oz pizza sauce
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  • 1 can 10-oz refrigerated pizza d...
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  • 1/2 cup chopped jarred roasted r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 lb pork tenderloin, fat-tr...
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  • 1 tsp olive oil
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  • 1/8 tsp ground red pepper
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  • 1/8 tsp garlic powder
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  • 1/4 cup chopped flat-leaf parsle...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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  • 1 can 14-oz country-style cream...
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  • 1 can 10-oz fat-free chicken gravy
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  • 4 large reduced-fat refrigerator...
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  • 1 package 10-oz frozen peas and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
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  • 1/2 bunch fresh basil, chopped
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  • 2 links precooked chicken sausag...
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  • 1/3 cup 2% milk
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • WHAT YOU'LL NEED:
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  • 12 oz whole-wheat linguine
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  • 4 bacon slices, cut into thin st...
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Pico De Gallo & Guacamole
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  • Back on Track ii Spelt Berry Salad
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  • Homemade taco seasoning
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  • Spiced Black Beans (2 cups cooke...
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  • Daiya Cheese or other vegan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup instant mashed potato flakes
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    +
  • 1 1/2 tablespoons grated Parmesa...
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1 1/2 teaspoons onion powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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    +
  • 1 can 14-oz country-style cream...
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    +
  • 1 can 10-oz fat-free chicken gravy
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    +
  • 4 large reduced-fat refrigerator...
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    +
  • 1 package 10-oz frozen peas and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lb pork tenderloin, fat-tr...
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    +
  • 1 tsp olive oil
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    +
  • 1/8 tsp ground red pepper
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    +
  • 1/8 tsp garlic powder
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    +
  • 1/4 cup chopped flat-leaf parsle...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
    -
    +
  • 1/2 bunch fresh basil, chopped
    -
    +
  • 2 links precooked chicken sausag...
    -
    +
  • 1/3 cup 2% milk
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
    -
    +
  • 3/4 cup 1% cottage cheese
    -
    +
  • 1 tbsp salt-free italian seasoning
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • 1 cup canned no-salt-added diced...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
    -
    +
  • 1 1/2 cups small broccoli florets
    -
    +
  • 1 can 15-oz pizza sauce
    -
    +
  • 1 can 10-oz refrigerated pizza d...
    -
    +
  • 1/2 cup chopped jarred roasted r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 strips bacon, cut into thin st...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • Generous pinch of red pepper flakes
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  • 32 littleneck clams, scrubbed clean
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
    -
    +
  • 2 cups fat-free yogurt
    -
    +
  • Sliced fruit (apples, grapes, ma...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 5 pound(s) pork butt
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  • 2 cup(s) apple cider
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  • 3 tablespoon(s) Hawaiian salt, s...
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  • 1 tablespoon(s) liquid smoke
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups Chicken Stock
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  • 1/8 tsp. saffron threads
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  • 9 tbsp. unsalted butter (like De...
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  • Reggiano "ii Burro"
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  • 1 small yellow onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup jasmine or basmati rice
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 pound boneless, skinless chick...
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  • 1 small onion, thickly sliced, t...
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  • 1 medium red bell pepper, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 oz chicken breast
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  • 1 tbsp light Italian dressing
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  • 1 tbsp seasoned bread crumbs
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  • canola oil spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups water
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  • 1/2 cup brown rice
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  • 3/4 pound top round steak, thinl...
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  • 3 tablespoons reduced-sodium soy...
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  • 1 tablespoon rice wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean (99% fat-free...
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  • 1/4 cup fine, dry plain bread cr...
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  • 1/4 cup egg substitute (1 large...
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  • 2 tablespoons finely minced (whi...
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    +
  • 2 tablespoons lower-sodium soy s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup frozen apple juice conce...
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  • 1 tablespoon packed brown sugar
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  • 1 teaspoon dry mustard
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  • 1/2 teaspoon paprika
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  • 3/4 cup balsamic vinegar, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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