• 9 Ingredients
  • 1 head napa cabbage
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    +
  • 1/2 head red cabbage
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    +
  • 1/2 tbsp sugar
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    +
  • 2 cups chopped or shredded cooke...
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    +
  • 1/3 cup Asian Vinaigrette
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 cup flour
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    +
  • Salt and black pepper to taste
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    +
  • 1 tbsp olive oil
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    +
  • 2 oz prosciutto, sliced into thi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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    +
  • 2 cups fat-free yogurt
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    +
  • Sliced fruit (apples, grapes, ma...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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    +
  • 3/4 cup 1% cottage cheese
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    +
  • 1 tbsp salt-free italian seasoning
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    +
  • 1/2 cup shredded zucchini
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    +
  • 1 cup canned no-salt-added diced...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 cup instant mashed potato flakes
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    +
  • 1 1/2 tablespoons grated Parmesa...
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1 1/2 teaspoons onion powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp black pepper
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1 cup bread crumbs, preferably p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 fillets of halibut or other fi...
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    +
  • 1 jar (8 oz) marinated artichoke...
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    +
  • 1 cup cherry tomatoes
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    +
  • 2 tbsp chopped kalamata olives
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    +
  • 1/2 medium fennel bulb, thinly s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
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    +
  • 1 1/2 cups small broccoli florets
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    +
  • 1 can 15-oz pizza sauce
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    +
  • 1 can 10-oz refrigerated pizza d...
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    +
  • 1/2 cup chopped jarred roasted r...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 lb pork tenderloin, fat-tr...
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    +
  • 1 tsp olive oil
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    +
  • 1/8 tsp ground red pepper
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    +
  • 1/8 tsp garlic powder
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    +
  • 1/4 cup chopped flat-leaf parsle...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
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    +
  • 1/2 bunch fresh basil, chopped
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    +
  • 2 links precooked chicken sausag...
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    +
  • 1/3 cup 2% milk
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Pico De Gallo & Guacamole
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    +
  • Back on Track ii Spelt Berry Salad
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    +
  • Homemade taco seasoning
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    +
  • Spiced Black Beans (2 cups cooke...
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    +
  • Daiya Cheese or other vegan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup instant mashed potato flakes
    -
    +
  • 1 1/2 tablespoons grated Parmesa...
    -
    +
  • 1 1/2 teaspoons paprika
    -
    +
  • 1 1/2 teaspoons onion powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 cup flour
    -
    +
  • Salt and black pepper to taste
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 oz prosciutto, sliced into thi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head napa cabbage
    -
    +
  • 1/2 head red cabbage
    -
    +
  • 1/2 tbsp sugar
    -
    +
  • 2 cups chopped or shredded cooke...
    -
    +
  • 1/3 cup Asian Vinaigrette
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 lb pork tenderloin, fat-tr...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/8 tsp ground red pepper
    -
    +
  • 1/8 tsp garlic powder
    -
    +
  • 1/4 cup chopped flat-leaf parsle...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 cup bread crumbs, preferably p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 fillets of halibut or other fi...
    -
    +
  • 1 jar (8 oz) marinated artichoke...
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 2 tbsp chopped kalamata olives
    -
    +
  • 1/2 medium fennel bulb, thinly s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
    -
    +
  • 1/2 bunch fresh basil, chopped
    -
    +
  • 2 links precooked chicken sausag...
    -
    +
  • 1/3 cup 2% milk
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
    -
    +
  • 3/4 cup 1% cottage cheese
    -
    +
  • 1 tbsp salt-free italian seasoning
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • 1 cup canned no-salt-added diced...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
    -
    +
  • 1 1/2 cups small broccoli florets
    -
    +
  • 1 can 15-oz pizza sauce
    -
    +
  • 1 can 10-oz refrigerated pizza d...
    -
    +
  • 1/2 cup chopped jarred roasted r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
    -
    +
  • 2 cups fat-free yogurt
    -
    +
  • Sliced fruit (apples, grapes, ma...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 5 pound(s) pork butt
    -
    +
  • 2 cup(s) apple cider
    -
    +
  • 3 tablespoon(s) Hawaiian salt, s...
    -
    +
  • 1 tablespoon(s) liquid smoke
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 oz chicken breast
    -
    +
  • 1 tbsp light Italian dressing
    -
    +
  • 1 tbsp seasoned bread crumbs
    -
    +
  • canola oil spray
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large english cucumber, seeded...
    -
    +
  • 2 tablespoons rice-wine vinegar
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • 2 teaspoons sesame seeds + addit...
    -
    +
  • 2 tablespoons fresh mint or cila...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup shrimp stir-fry (left over...
    -
    +
  • 3 oz cooked whole-wheat fettucci...
    -
    +
  • 1 tbsp peanut butter
    -
    +
  • 1/2 tbsp low sodium soy sauce
    -
    +
  • 1 tbsp water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all

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