LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
    -
    +
  • 1 avocado, pitted, peeled, and c...
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • Juice of 1 lime, plus wedges for...
    -
    +
  • chopped fresh cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head napa cabbage
    -
    +
  • 1/2 head red cabbage
    -
    +
  • 1/2 tbsp sugar
    -
    +
  • 2 cups chopped or shredded cooke...
    -
    +
  • 1/3 cup Asian Vinaigrette
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 cup flour
    -
    +
  • Salt and black pepper to taste
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 oz prosciutto, sliced into thi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
    -
    +
  • 2 cups fat-free yogurt
    -
    +
  • Sliced fruit (apples, grapes, ma...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
    -
    +
  • 3/4 cup 1% cottage cheese
    -
    +
  • 1 tbsp salt-free italian seasoning
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • 1 cup canned no-salt-added diced...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup instant mashed potato flakes
    -
    +
  • 1 1/2 tablespoons grated Parmesa...
    -
    +
  • 1 1/2 teaspoons paprika
    -
    +
  • 1 1/2 teaspoons onion powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tsp olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 4 cups cauliflower florets (abou...
    -
    +
  • 1/2 tsp ground coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 cup bread crumbs, preferably p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 fillets of halibut or other fi...
    -
    +
  • 1 jar (8 oz) marinated artichoke...
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 2 tbsp chopped kalamata olives
    -
    +
  • 1/2 medium fennel bulb, thinly s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
    -
    +
  • 1 1/2 cups small broccoli florets
    -
    +
  • 1 can 15-oz pizza sauce
    -
    +
  • 1 can 10-oz refrigerated pizza d...
    -
    +
  • 1/2 cup chopped jarred roasted r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
    -
    +
  • 1 can 14-oz country-style cream...
    -
    +
  • 1 can 10-oz fat-free chicken gravy
    -
    +
  • 4 large reduced-fat refrigerator...
    -
    +
  • 1 package 10-oz frozen peas and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 thick-cut (1"), bone-in pork c...
    -
    +
  • olive oil
    -
    +
  • salt and black pepper to taste
    -
    +
  • 2 firm peaches or nectarines, ha...
    -
    +
  • 2 tbsp pine nuts, toasted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Pico De Gallo & Guacamole
    -
    +
  • Back on Track ii Spelt Berry Salad
    -
    +
  • Homemade taco seasoning
    -
    +
  • Spiced Black Beans (2 cups cooke...
    -
    +
  • Daiya Cheese or other vegan cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup instant mashed potato flakes
    -
    +
  • 1 1/2 tablespoons grated Parmesa...
    -
    +
  • 1 1/2 teaspoons paprika
    -
    +
  • 1 1/2 teaspoons onion powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 cup flour
    -
    +
  • Salt and black pepper to taste
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 oz prosciutto, sliced into thi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
    -
    +
  • 1 can 14-oz country-style cream...
    -
    +
  • 1 can 10-oz fat-free chicken gravy
    -
    +
  • 4 large reduced-fat refrigerator...
    -
    +
  • 1 package 10-oz frozen peas and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head napa cabbage
    -
    +
  • 1/2 head red cabbage
    -
    +
  • 1/2 tbsp sugar
    -
    +
  • 2 cups chopped or shredded cooke...
    -
    +
  • 1/3 cup Asian Vinaigrette
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tsp olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 4 cups cauliflower florets (abou...
    -
    +
  • 1/2 tsp ground coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 cup bread crumbs, preferably p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 fillets of halibut or other fi...
    -
    +
  • 1 jar (8 oz) marinated artichoke...
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 2 tbsp chopped kalamata olives
    -
    +
  • 1/2 medium fennel bulb, thinly s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
    -
    +
  • 3/4 cup 1% cottage cheese
    -
    +
  • 1 tbsp salt-free italian seasoning
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • 1 cup canned no-salt-added diced...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 thick-cut (1"), bone-in pork c...
    -
    +
  • olive oil
    -
    +
  • salt and black pepper to taste
    -
    +
  • 2 firm peaches or nectarines, ha...
    -
    +
  • 2 tbsp pine nuts, toasted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
    -
    +
  • 1 avocado, pitted, peeled, and c...
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • Juice of 1 lime, plus wedges for...
    -
    +
  • chopped fresh cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
    -
    +
  • 1 1/2 cups small broccoli florets
    -
    +
  • 1 can 15-oz pizza sauce
    -
    +
  • 1 can 10-oz refrigerated pizza d...
    -
    +
  • 1/2 cup chopped jarred roasted r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
    -
    +
  • 2 cups fat-free yogurt
    -
    +
  • Sliced fruit (apples, grapes, ma...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all