- Prevention
-
- Cook time:
- 12 Ingredients
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2 tbsp olive oil
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8 boneless chicken thighs (or a combi...
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salt and freshly ground black pepper
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1 red bell pepper, thinly sliced
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1 medium onion, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
-
WHAT YOU'LL NEED:
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12 oz whole-wheat linguine
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4 bacon slices, cut into thin strips
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1 red onion, diced
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2 garlic cloves, minced
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- Nutrition by Foodily 89% match
- Calories per gram: 1.2
- Total fat: Low
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- Redbook
-
- Cook time:
- 4 Ingredients
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5 lb(s) pork butt
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2 cup(s) apple cider
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3 Tbsp(s) Hawaiian salt, sub. sea salt
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1 Tbsp(s) liquid smoke
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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Vegetable cooking spray
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1 cup instant mashed potato flakes
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1 1/2 Tbsps grated Parmesan cheese
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1 1/2 tsps paprika
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1 1/2 tsps onion powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 1/2 lb boneless pork sirloin stew m...
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1 can 14-oz diced tomatoes
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1 cup canned low-sodium chicken broth
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1 can 15-oz sweet potatoes in light s...
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2 tbsp cornstarch
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Prevention
-
- Cook time:
- 8 Ingredients
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1 tbsp olive oil
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3 cloves garlic, minced
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red pepper flakes
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1 small red onion, thinly sliced
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1 lb medium shrimp, peeled and deveined
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 19 Ingredients
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1 tbsp canola oil
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1 large onion, chopped
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2 cloves garlic, minced
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1 tsp ground cumin
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1/2 tsp dried oregano
- Show all (19)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Men's Health
-
- Cook time:
- 8 Ingredients
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4 strips bacon, cut into thin strips
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1 red onion, diced
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2 cloves garlic, minced
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Generous pinch of red pepper flakes
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32 littleneck clams, scrubbed clean
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Prevention
-
- Cook time:
- 9 Ingredients
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4 boneless, skinless chicken breasts,...
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1 cup flour
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Salt and black pepper to taste
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1 tbsp olive oil
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2 oz prosciutto, sliced into thin strips
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Prevention
-
- Cook time:
- 4 Ingredients
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3 oz chicken breast
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1 tbsp light Italian dressing
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1 tbsp seasoned bread crumbs
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canola oil spray
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Men's Health
-
- Cook time:
- 10 Ingredients
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Vegetable cooking spray
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1 cup instant mashed potato flakes
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1 1/2 Tbsps grated Parmesan cheese
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1 1/2 tsps paprika
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1 1/2 tsps onion powder
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
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1 mango, peeled, pitted, and cubed
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1 avocado, pitted, peeled, and cubed
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1/2 red onion, finely chopped
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Juice of 1 lime, plus wedges for garnish
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chopped fresh cilantro
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- 13 Ingredients
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1 medium onion, chopped fine
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2 cloves garlic cloves, minced
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1/2 cup green or red bell pepper, cho...
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2 patty pan squash, diced (or zucchin...
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1/2 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
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1 large english cucumber, seeded and...
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2 Tbsps rice-wine vinegar
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1 tsp red pepper flakes
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2 tsps sesame seeds + additional for...
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2 Tbsps fresh mint or cilantro, chopped
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 13 Ingredients
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1 1/2 cups water
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1/2 cup brown rice
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3/4 lb top round steak, thinly sliced
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3 Tbsps reduced-sodium soy sauce
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1 Tbsp rice wine vinegar
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 3 Ingredients
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1 12-inch Boboli whole wheat thin-cru...
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2 cups fat-free yogurt
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Sliced fruit (apples, grapes, mango,...
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 4 Ingredients
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1 bunch asparagus, thick ends removed
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1 Tbsp extra-virgin olive oil
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Coarse sea salt
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fresh cracked pepper
- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
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1 head napa cabbage
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1/2 head red cabbage
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1/2 tbsp sugar
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2 cups chopped or shredded cooked chi...
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1/3 cup Asian Vinaigrette
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
LF
Low fat
- Prevention
-
- Cook time:
- 7 Ingredients
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1/4 cup finely chopped ham
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2 cloves garlic, finely chopped
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1 Tbsp water
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4 ozs whole grain spaghetti (such as...
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2 omega-3-enriched eggs, beaten
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
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6 oz whole wheat spaghetti
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2 tbsp canola oil
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1 clove garlic, chopped
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1 cup thinly sliced carrots
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1 cup thinly sliced onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
HF
High fiber
- Prevention
-
- Cook time:
- 11 Ingredients
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3 tsp olive oil
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1/2 cup chopped red onion
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1/4 cup chopped celery
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4 cups cauliflower florets (about 1 1...
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1/2 tsp ground coriander
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 3 Ingredients
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1 small ( 1/4-lb) catfish fillet
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1/4 tsp blackened seasoning, or more...
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1/2 tsp grated reduced-fat parmesan c...
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
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1/2 cup chopped onion
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4 cloves garlic
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1 Tbsp olive oil
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2 Tbsps chili powder
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3/4 tsp salt
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
LC
Low carb
- Kraft Foods
-
- Cook time:
- 7 Ingredients
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2 cups sour cream
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2 cans cream of chicken soup
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4 oz. chopped green chilies
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1/4 cup chopped green onions
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2 cups grated cheddar cheese
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
3/4 lb ground turkey breast
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3/4 lb 90 percent lean ground beef
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1 (28 oz) can muir glen fire roasted...
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12 ozs dececco whole wheat spaghetti
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1 egg
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
- Show all
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