• 13 Ingredients
  • 1 medium onion, chopped fine
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  • 2 cloves garlic cloves, minced
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  • 1/2 cup green or red bell pepper...
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  • 2 patty pan squash, diced (or zu...
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  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
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  • 1 1/2 cups small broccoli florets
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    +
  • 1 can 15-oz pizza sauce
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    +
  • 1 can 10-oz refrigerated pizza d...
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  • 1/2 cup chopped jarred roasted r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 tsp salt
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    +
  • 1/2 tsp black pepper
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1 cup bread crumbs, preferably p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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  • 1 can 14-oz country-style cream...
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    +
  • 1 can 10-oz fat-free chicken gravy
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    +
  • 4 large reduced-fat refrigerator...
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    +
  • 1 package 10-oz frozen peas and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
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  • 1/2 bunch fresh basil, chopped
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    +
  • 2 links precooked chicken sausag...
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    +
  • 1/3 cup 2% milk
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 can (14 oz) whole peeled tomatoes
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    +
  • 1 tbsp chipotle pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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    +
  • 1 can 14-oz country-style cream...
    -
    +
  • 1 can 10-oz fat-free chicken gravy
    -
    +
  • 4 large reduced-fat refrigerator...
    -
    +
  • 1 package 10-oz frozen peas and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 can 4-oz sliced mushrooms, dra...
    -
    +
  • 1 1/2 cups small broccoli florets
    -
    +
  • 1 can 15-oz pizza sauce
    -
    +
  • 1 can 10-oz refrigerated pizza d...
    -
    +
  • 1/2 cup chopped jarred roasted r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
    -
    +
  • 1/2 bunch fresh basil, chopped
    -
    +
  • 2 links precooked chicken sausag...
    -
    +
  • 1/3 cup 2% milk
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 cup bread crumbs, preferably p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 can (14 oz) whole peeled tomatoes
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    +
  • 1 tbsp chipotle pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups chopped onions
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    +
  • 1 cup chopped red bell peppers
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    +
  • 1 cup chopped celery
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    +
  • 2 cups chopped tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces whole wheat linguine
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 slices center-cut (30% less fa...
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    +
  • 5 cloves garlic, chopped
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    +
  • 1 bottle (8 ounces) clam juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups water
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    +
  • 1/2 cup brown rice
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    +
  • 3/4 pound top round steak, thinl...
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    +
  • 3 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup shrimp stir-fry (left over...
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    +
  • 3 oz cooked whole-wheat fettucci...
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    +
  • 1 tbsp peanut butter
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    +
  • 1/2 tbsp low sodium soy sauce
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    +
  • 1 tbsp water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean (99% fat-free...
    -
    +
  • 1/4 cup fine, dry plain bread cr...
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    +
  • 1/4 cup egg substitute (1 large...
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    +
  • 2 tablespoons finely minced (whi...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
    -
    +
  • 1/4 tsp red pepper flakes
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    +
  • 2 boneless chicken breasts, cut...
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    +
  • 1/3 C asparagus tips
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    +
  • 1/3 C thinly sliced carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 ounces tofu
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    +
  • 1 cup broccoli florets
    -
    +
  • 3/4 cup cauliflower, chopped
    -
    +
  • 1/2 cup carrot, sliced
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    +
  • 2 scallions, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound lean pork loin, trimmed...
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    +
  • 1/3 cup ketchup
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 2 tablespoons packed brown sugar
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    +
  • 2 teaspoons smoked paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 skinless salmon fillets, about...
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    +
  • 1 tsp grated fresh ginger
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    +
  • 1 clove garlic, minced
    -
    +
  • 1 tbsp freshly squeezed lime juice
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    +
  • 2 tsp reduced-sodium soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 oz 100% whole-wheat fettuccine
    -
    +
  • 1/2 tbsp canola oil
    -
    +
  • 1 cup chopped rotisserie chicken...
    -
    +
  • 1 cup roasted vegetables (left o...
    -
    +
  • 1 1/2 tbsps sun-dried-tomato pesto
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons creole seasoning
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon packed brown sugar
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces ground turkey breast
    -
    +
  • 1/4 cup prepared pesto sauce
    -
    +
  • 1 large egg white
    -
    +
  • 1/4 cup finely chopped Vidalia o...
    -
    +
  • 3 tablespoons Italian-style brea...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces turkey kielbasa, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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