• 13 Ingredients
  • 1 medium onion, chopped fine
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  • 2 cloves garlic cloves, minced
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    +
  • 1/2 cup green or red bell pepper...
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  • 2 patty pan squash, diced (or zu...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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    +
  • 1 avocado, pitted, peeled, and c...
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    +
  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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    +
  • chopped fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head napa cabbage
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    +
  • 1/2 head red cabbage
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    +
  • 1/2 tbsp sugar
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    +
  • 2 cups chopped or shredded cooke...
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  • 1/3 cup Asian Vinaigrette
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tsp olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup chopped celery
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    +
  • 4 cups cauliflower florets (abou...
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    +
  • 1/2 tsp ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 fillets of halibut or other fi...
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    +
  • 1 jar (8 oz) marinated artichoke...
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    +
  • 1 cup cherry tomatoes
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    +
  • 2 tbsp chopped kalamata olives
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    +
  • 1/2 medium fennel bulb, thinly s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 lb pork tenderloin, fat-tr...
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    +
  • 1 tsp olive oil
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    +
  • 1/8 tsp ground red pepper
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    +
  • 1/8 tsp garlic powder
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    +
  • 1/4 cup chopped flat-leaf parsle...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can (16 oz) whole peeled tomat...
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    +
  • 1/2 small onion, chopped
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    +
  • 1 clove garlic
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    +
  • 1 canned chipotle pepper in adob...
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    +
  • juice of 1 lime
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 can (14 oz) whole peeled tomatoes
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    +
  • 1 tbsp chipotle pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Pico De Gallo & Guacamole
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    +
  • Back on Track ii Spelt Berry Salad
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    +
  • Homemade taco seasoning
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    +
  • Spiced Black Beans (2 cups cooke...
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    +
  • Daiya Cheese or other vegan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head napa cabbage
    -
    +
  • 1/2 head red cabbage
    -
    +
  • 1/2 tbsp sugar
    -
    +
  • 2 cups chopped or shredded cooke...
    -
    +
  • 1/3 cup Asian Vinaigrette
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 lb pork tenderloin, fat-tr...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/8 tsp ground red pepper
    -
    +
  • 1/8 tsp garlic powder
    -
    +
  • 1/4 cup chopped flat-leaf parsle...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tsp olive oil
    -
    +
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup chopped celery
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    +
  • 4 cups cauliflower florets (abou...
    -
    +
  • 1/2 tsp ground coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 fillets of halibut or other fi...
    -
    +
  • 1 jar (8 oz) marinated artichoke...
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 2 tbsp chopped kalamata olives
    -
    +
  • 1/2 medium fennel bulb, thinly s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can (16 oz) whole peeled tomat...
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1 canned chipotle pepper in adob...
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
    -
    +
  • 1 avocado, pitted, peeled, and c...
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • Juice of 1 lime, plus wedges for...
    -
    +
  • chopped fresh cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 can (14 oz) whole peeled tomatoes
    -
    +
  • 1 tbsp chipotle pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 5 pound(s) pork butt
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    +
  • 2 cup(s) apple cider
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    +
  • 3 tablespoon(s) Hawaiian salt, s...
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    +
  • 1 tablespoon(s) liquid smoke
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup finely diced Italian pancetta
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 pounds split peas
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    +
  • 2 carrots, coarsely chopped
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 medium-size onions, chopped
    -
    +
  • 3 medium-size japanese eggplants...
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    +
  • 1 medium-size green bell pepper,...
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    +
  • 5 medium-size cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 cloves garlic, minced
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    +
  • 1 1/2 cups water
    -
    +
  • 3/4 cup Rice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 ounces tofu
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 3/4 cup cauliflower, chopped
    -
    +
  • 1/2 cup carrot, sliced
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    +
  • 2 scallions, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 skinless salmon fillets, about...
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    +
  • 1 tsp grated fresh ginger
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    +
  • 1 clove garlic, minced
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    +
  • 1 tbsp freshly squeezed lime juice
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    +
  • 2 tsp reduced-sodium soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 yellow or white onion, coarsel...
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 lb boneless, skinless chicken...
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    +
  • 3 russet potatoes, peeled and cu...
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    +
  • 1 lb carrots, cut into 1" pieces
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds baking potatoes, pe...
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    +
  • 1/2 cup low-fat milk
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 4 ounces ground lamb
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    +
  • 4 ounces extra-lean ground round
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups chopped onions
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    +
  • 1 cup chopped red bell peppers
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    +
  • 1 cup chopped celery
    -
    +
  • 2 cups chopped tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all