LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 cup flour
    -
    +
  • Salt and black pepper to taste
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 oz prosciutto, sliced into thi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 cup flour
    -
    +
  • Salt and black pepper to taste
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 oz prosciutto, sliced into thi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 6 Ingredients
  • 4 tablespoons marinara sauce
    -
    +
  • 2 whole wheat pitas (6" diameter)
    -
    +
  • 2 tablespoons italian seasoning...
    -
    +
  • 1/2 cup diced pineapple
    -
    +
  • 2 slices lean, low-sodium ham
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped ham
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tablespoon water
    -
    +
  • 4 ounces whole grain spaghetti (...
    -
    +
  • 2 omega-3-enriched eggs, beaten
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • Pizza:
    -
    +
  • 14 ounces fresh pizza dough
    -
    +
  • 1/3 cup roasted red pepper sauce
    -
    +
  • 2 teaspoons fresh oregano leaves
    -
    +
  • 2 1/2 ounces shaved prosciutto
    -
    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low fat
  • 6 Ingredients
  • 4 tablespoons marinara sauce
    -
    +
  • 2 whole wheat pitas (6" diameter)
    -
    +
  • 2 tablespoons italian seasoning...
    -
    +
  • 1/2 cup diced pineapple
    -
    +
  • 2 slices lean, low-sodium ham
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped ham
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tablespoon water
    -
    +
  • 4 ounces whole grain spaghetti (...
    -
    +
  • 2 omega-3-enriched eggs, beaten
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1 pound leftover ham bone with m...
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon paprika
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 6 skinless, boneless chicken bre...
    -
    +
  • 6 slices ham
    -
    +
  • 6 slices Swiss cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons butter
    -
    +
  • 4 eggs, beaten
    -
    +
  • 2/3 cup grated Parmesan cheese
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (15 ounce) cans kidney beans
    -
    +
  • 1 (16 ounce) package macaroni
    -
    +
  • 2 pounds spicy Portuguese sausag...
    -
    +
  • 2 quarts water
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices ham
    -
    +
  • 1 beaten egg
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup honey mustard dressing
    -
    +
  • 1 1/2 cups shredded swiss cheese
    -
    +
  • 1 (6 ounce) jar mushrooms , drained
    -
    +
  • 1 green bell pepper , thinly sliced
    -
    +
  • 1 (11 ounce) can Pillsbury refri...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • 1 lb pork loin, cubed
    -
    +
  • 1 lb black beans
    -
    +
  • 6 cloves garlic , minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces mozzarella cheese , shr...
    -
    +
  • 2 teaspoons oregano leaves
    -
    +
  • 1 cup part-skim ricotta cheese
    -
    +
  • 4 ounces ham , finely chopped or...
    -
    +
  • 4 (1 ounce) ready-to-bake refrig...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all