LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 cup flour
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  • Salt and black pepper to taste
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  • 1 tbsp olive oil
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  • 2 oz prosciutto, sliced into thi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 cup flour
    -
    +
  • Salt and black pepper to taste
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    +
  • 1 tbsp olive oil
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    +
  • 2 oz prosciutto, sliced into thi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups reduced-sodium chicken broth
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  • 1/2 cup currants
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  • 1/2 cup chopped scallions
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces whole wheat linguine
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  • 1 tablespoon extra virgin olive oil
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  • 2 slices center-cut (30% less fa...
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  • 5 cloves garlic, chopped
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  • 1 bottle (8 ounces) clam juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1/2 cup boiling water
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups reduced-sodium chicken broth
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    +
  • 1/2 cup currants
    -
    +
  • 1/2 cup chopped scallions
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces whole wheat linguine
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 slices center-cut (30% less fa...
    -
    +
  • 5 cloves garlic, chopped
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    +
  • 1 bottle (8 ounces) clam juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 ounce dried porcini mushrooms
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    +
  • 1/2 cup boiling water
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 6 tablespoons light olive oil
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  • 1 tablespoon lemon juice
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  • 1 teaspoon dried basil
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup shallots, minced
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  • 3/4 cup dry white wine
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  • 1/2 cup chopped fresh parsley
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  • 3 pounds mussels, cleaned and de...
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  • 2 tablespoons butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 1/4 cup water
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  • 2 pounds skinless, boneless chic...
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 2 cups frozen mixed vegetables,...
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  • 1 tablespoon chopped fresh parsley
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  • 1 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons butter
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  • 4 eggs, beaten
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  • 2/3 cup grated Parmesan cheese
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  • 1/2 cup chopped fresh parsley
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    +
  • 1/2 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup dry red wine
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  • 4 tablespoons butter
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  • 1 clove garlic, crushed
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  • 1/2 cup all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup diced red onion
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  • 1 1/2 cups chopped celery
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  • 1 pound skinless, boneless chick...
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  • 1 cup chopped fresh parsley
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  • 1 cup raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 5 tablespoons fresh lemon juice
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    +
  • 5 cloves garlic, minced
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    +
  • 1 cup olive oil
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    +
  • 1/2 cup chicken broth
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    +
  • 1 tablespoon Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 pound spaghetti
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    +
  • 4 eggs
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons grated Parmesan ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 clove garlic, minced
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  • 2 carrots, chopped
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  • 4 tablespoons butter
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup milk
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1 dash garlic powder
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cloves minced garlic
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/4 cup margarine
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    +
  • 1 pound cleaned shrimp
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 pounds skinless, boneless chic...
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    +
  • 2 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 onion, cut into thin wedges
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    +
  • 1/4 teaspoon freshly ground whit...
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 1 sprig fresh mint
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  • 1/3 cup thin egg noodles
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup diced Asiago cheese
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    +
  • 1 bunch fresh basil, chopped
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    +
  • 3 tablespoons jarred minced garlic
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    +
  • 1 teaspoon fresh parsley, chopped
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    +
  • 1 teaspoon dried oregano, or to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1 green bell pepper, chopped
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    +
  • 3 cups shredded mozzarella cheese
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup grated parmesan cheese , d...
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    +
  • 1 tablespoon minced fresh parsley
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    +
  • 9 lasagna noodles, cooked and dr...
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    +
  • 1 garlic clove , minced
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    +
  • 1/2 cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all