• 11 Ingredients
  • 1 can (16 oz) whole peeled tomat...
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1 canned chipotle pepper in adob...
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup instant mashed potato flakes
    -
    +
  • 1 1/2 tablespoons grated Parmesa...
    -
    +
  • 1 1/2 teaspoons paprika
    -
    +
  • 1 1/2 teaspoons onion powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 cup bread crumbs, preferably p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (16 oz) whole peeled tomat...
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1 canned chipotle pepper in adob...
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup instant mashed potato flakes
    -
    +
  • 1 1/2 tablespoons grated Parmesa...
    -
    +
  • 1 1/2 teaspoons paprika
    -
    +
  • 1 1/2 teaspoons onion powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 cup bread crumbs, preferably p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds lamb
    -
    +
  • 2 onions, sliced
    -
    +
  • 1 cup carrots, diced
    -
    +
  • 1 cup celery
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound vermicelli
    -
    +
  • 1 small jar pimientos
    -
    +
  • 5 stalks celery
    -
    +
  • 1 medium onion
    -
    +
  • 1 pound cooked cocktail shrimp
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 pound ground turkey breast
    -
    +
  • 3/4 pound 90 percent lean ground...
    -
    +
  • 1 (28 ounce) can muir glen fire...
    -
    +
  • 12 ounces dececco whole wheat sp...
    -
    +
  • 1 egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean (99% fat-free...
    -
    +
  • 1/4 cup fine, dry plain bread cr...
    -
    +
  • 1/4 cup egg substitute (1 large...
    -
    +
  • 2 tablespoons finely minced (whi...
    -
    +
  • 2 tablespoons lower-sodium soy s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3 (6") corn tortillas, cut into...
    -
    +
  • 1 cup baby spinach, coarsely cho...
    -
    +
  • 1 cup canned black beans, rinsed...
    -
    +
  • 1/2 cup canned, drained diced to...
    -
    +
  • 1 can (4.5 ounces) chopped green...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped ham
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tablespoon water
    -
    +
  • 4 ounces whole grain spaghetti (...
    -
    +
  • 2 omega-3-enriched eggs, beaten
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • CRUST:
    -
    +
  • 1 1/2 cups whole grain pastry flour
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 3 tablespoons chilled butter, cu...
    -
    +
  • 1 egg yolk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces ground turkey breast
    -
    +
  • 1/4 cup prepared pesto sauce
    -
    +
  • 1 large egg white
    -
    +
  • 1/4 cup finely chopped Vidalia o...
    -
    +
  • 3 tablespoons Italian-style brea...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup wasabi-flavored mayonnaise
    -
    +
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 4 cups chopped cooked chicken
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • 1 pkg (6 oz) asian salad greens
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. sausage
    -
    +
  • 1 green pepper
    -
    +
  • 1/2 cup mushrooms
    -
    +
  • 1 cup green onions
    -
    +
  • 2 cups milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean (99% fat-free...
    -
    +
  • 1/4 cup fine, dry plain bread cr...
    -
    +
  • 1/4 cup egg substitute (1 large...
    -
    +
  • 2 tablespoons finely minced (whi...
    -
    +
  • 2 tablespoons lower-sodium soy s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3 (6") corn tortillas, cut into...
    -
    +
  • 1 cup baby spinach, coarsely cho...
    -
    +
  • 1 cup canned black beans, rinsed...
    -
    +
  • 1/2 cup canned, drained diced to...
    -
    +
  • 1 can (4.5 ounces) chopped green...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped ham
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tablespoon water
    -
    +
  • 4 ounces whole grain spaghetti (...
    -
    +
  • 2 omega-3-enriched eggs, beaten
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 pound ground turkey breast
    -
    +
  • 3/4 pound 90 percent lean ground...
    -
    +
  • 1 (28 ounce) can muir glen fire...
    -
    +
  • 12 ounces dececco whole wheat sp...
    -
    +
  • 1 egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • CRUST:
    -
    +
  • 1 1/2 cups whole grain pastry flour
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 3 tablespoons chilled butter, cu...
    -
    +
  • 1 egg yolk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces ground turkey breast
    -
    +
  • 1/4 cup prepared pesto sauce
    -
    +
  • 1 large egg white
    -
    +
  • 1/4 cup finely chopped Vidalia o...
    -
    +
  • 3 tablespoons Italian-style brea...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup wasabi-flavored mayonnaise
    -
    +
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 4 cups chopped cooked chicken
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • 1 pkg (6 oz) asian salad greens
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups shredded Italian cheese b...
    -
    +
  • 1 pound shrimp, peeled and deveined
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound bay scallops
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cube chicken bouillon
    -
    +
  • 2 eggs
    -
    +
  • 1 pound chopped, cooked chicken...
    -
    +
  • 4 tablespoons milk
    -
    +
  • 2 cups diced celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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