LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 cup flour
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    +
  • Salt and black pepper to taste
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    +
  • 1 tbsp olive oil
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  • 2 oz prosciutto, sliced into thi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 8 boneless chicken thighs (or a...
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    +
  • salt and freshly ground black pe...
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    +
  • 1 red bell pepper, thinly sliced
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb boneless pork sirloin s...
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  • 1 can 14-oz diced tomatoes
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    +
  • 1 cup canned low-sodium chicken...
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  • 1 can 15-oz sweet potatoes in li...
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    +
  • 2 tbsp cornstarch
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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  • 1 can 14-oz country-style cream...
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  • 1 can 10-oz fat-free chicken gravy
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  • 4 large reduced-fat refrigerator...
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  • 1 package 10-oz frozen peas and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 can (14 oz) whole peeled tomatoes
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  • 1 tbsp chipotle pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 cup flour
    -
    +
  • Salt and black pepper to taste
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 oz prosciutto, sliced into thi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
    -
    +
  • 1 can 14-oz country-style cream...
    -
    +
  • 1 can 10-oz fat-free chicken gravy
    -
    +
  • 4 large reduced-fat refrigerator...
    -
    +
  • 1 package 10-oz frozen peas and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 8 boneless chicken thighs (or a...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb boneless pork sirloin s...
    -
    +
  • 1 can 14-oz diced tomatoes
    -
    +
  • 1 cup canned low-sodium chicken...
    -
    +
  • 1 can 15-oz sweet potatoes in li...
    -
    +
  • 2 tbsp cornstarch
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 can (14 oz) whole peeled tomatoes
    -
    +
  • 1 tbsp chipotle pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups chicken stock
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    +
  • 1/8 tsp. saffron threads
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    +
  • 9 tbsp. unsalted butter (like De...
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    +
  • Reggiano "ii Burro"
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    +
  • 1 small yellow onion, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup finely diced Italian pancetta
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 pounds split peas
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    +
  • 2 carrots, coarsely chopped
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup jasmine or basmati rice
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    +
  • 1 1/2 cups low-sodium chicken broth
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 small onion, thickly sliced, t...
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups reduced-sodium chicken broth
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    +
  • 1/2 cup currants
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    +
  • 1/2 cup chopped scallions
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups chopped onions
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    +
  • 1 cup chopped red bell peppers
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    +
  • 1 cup chopped celery
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    +
  • 2 cups chopped tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 ounces turkey kielbasa, sliced
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds boneless, skinless chic...
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    +
  • 1 medium yellow onion, coarsely...
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    +
  • 1 large red bell pepper, coarsel...
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    +
  • 1 cup white mushrooms, halved
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    +
  • 1 can (28 ounces) crushed tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 ounces yolk-free egg noodles
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 1 teaspoon olive oil
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    +
  • 3 cups sliced mushrooms
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    +
  • 2 cups frozen broccoli florets
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped onion
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    +
  • 1 tsp. olive oil
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    +
  • 1 can (4 oz.) green chilies chopped
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    +
  • 1 pkg. taco seasoning mix
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    +
  • 16 oz. tomatoes, undrained
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 pound uncooked, boneless skinl...
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    +
  • 2 cups water
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    +
  • 1/2 cup dry white
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    +
  • 2 chicken bouillon cubes, crumbled
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    +
  • 2 medium carrots, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons chicken fat, skimm...
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    +
  • 2 medium cloves garlic, crushed...
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    +
  • 2 cups uncooked Thai jasmine ric...
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    +
  • 3 cups reserved chicken stock (s...
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    +
  • Salt (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups low-fat or whole-milk yogurt
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large clove garlic, peeled and...
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    +
  • 1 large European cucumber, peele...
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    +
  • 12 large mint leaves, rinsed, dr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup jasmine or basmati rice
    -
    +
  • 1 1/2 cups low-sodium chicken broth
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 small onion, thickly sliced, t...
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups reduced-sodium chicken broth
    -
    +
  • 1/2 cup currants
    -
    +
  • 1/2 cup chopped scallions
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 1 cup chopped red bell peppers
    -
    +
  • 1 cup chopped celery
    -
    +
  • 2 cups chopped tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all