LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 cup flour
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    +
  • Salt and black pepper to taste
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    +
  • 1 tbsp olive oil
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    +
  • 2 oz prosciutto, sliced into thi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 8 boneless chicken thighs (or a...
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    +
  • salt and freshly ground black pe...
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 medium onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head napa cabbage
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    +
  • 1/2 head red cabbage
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    +
  • 1/2 tbsp sugar
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    +
  • 2 cups chopped or shredded cooke...
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    +
  • 1/3 cup Asian Vinaigrette
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 cup instant mashed potato flakes
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    +
  • 1 1/2 tablespoons grated Parmesa...
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1 1/2 teaspoons onion powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp black pepper
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1 cup bread crumbs, preferably p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tsp olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup chopped celery
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    +
  • 4 cups cauliflower florets (abou...
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    +
  • 1/2 tsp ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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    +
  • 1 can 14-oz country-style cream...
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    +
  • 1 can 10-oz fat-free chicken gravy
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    +
  • 4 large reduced-fat refrigerator...
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    +
  • 1 package 10-oz frozen peas and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 can (14 oz) whole peeled tomatoes
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    +
  • 1 tbsp chipotle pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
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    +
  • 1/2 bunch fresh basil, chopped
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    +
  • 2 links precooked chicken sausag...
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    +
  • 1/3 cup 2% milk
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup instant mashed potato flakes
    -
    +
  • 1 1/2 tablespoons grated Parmesa...
    -
    +
  • 1 1/2 teaspoons paprika
    -
    +
  • 1 1/2 teaspoons onion powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 cup flour
    -
    +
  • Salt and black pepper to taste
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 oz prosciutto, sliced into thi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 8 boneless chicken thighs (or a...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 cup bread crumbs, preferably p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 head napa cabbage
    -
    +
  • 1/2 head red cabbage
    -
    +
  • 1/2 tbsp sugar
    -
    +
  • 2 cups chopped or shredded cooke...
    -
    +
  • 1/3 cup Asian Vinaigrette
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
    -
    +
  • 1 can 14-oz country-style cream...
    -
    +
  • 1 can 10-oz fat-free chicken gravy
    -
    +
  • 4 large reduced-fat refrigerator...
    -
    +
  • 1 package 10-oz frozen peas and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 can (14 oz) whole peeled tomatoes
    -
    +
  • 1 tbsp chipotle pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
    -
    +
  • 1/2 bunch fresh basil, chopped
    -
    +
  • 2 links precooked chicken sausag...
    -
    +
  • 1/3 cup 2% milk
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tsp olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 4 cups cauliflower florets (abou...
    -
    +
  • 1/2 tsp ground coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup jasmine or basmati rice
    -
    +
  • 1 1/2 cups low-sodium chicken broth
    -
    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 small onion, thickly sliced, t...
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 oz chicken breast
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    +
  • 1 tbsp light Italian dressing
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    +
  • 1 tbsp seasoned bread crumbs
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    +
  • canola oil spray
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 yellow or white onion, coarsel...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 lb boneless, skinless chicken...
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    +
  • 3 russet potatoes, peeled and cu...
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    +
  • 1 lb carrots, cut into 1" pieces
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 4 cloves garlic
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
    -
    +
  • 1/4 tsp red pepper flakes
    -
    +
  • 2 boneless chicken breasts, cut...
    -
    +
  • 1/3 C asparagus tips
    -
    +
  • 1/3 C thinly sliced carrots
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons creole seasoning
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces turkey kielbasa, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all