• 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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  • 1 can 14-oz country-style cream...
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  • 1 can 10-oz fat-free chicken gravy
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  • 4 large reduced-fat refrigerator...
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  • 1 package 10-oz frozen peas and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tbsp olive oil
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  • 3 cloves garlic, minced
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  • 1 medium carrot, diced
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  • 2 stalks celery, finely chopped
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  • 1 medium yellow onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 1 tbsp minced garlic
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    +
  • 1 cup sliced button mushrooms
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  • 1/2 red bell pepper, julienned
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  • 2 cups low-sodium chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
    -
    +
  • 1 can 14-oz country-style cream...
    -
    +
  • 1 can 10-oz fat-free chicken gravy
    -
    +
  • 4 large reduced-fat refrigerator...
    -
    +
  • 1 package 10-oz frozen peas and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup freshly squeezed lemon j...
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  • 4 large onions, thinly sliced
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    +
  • salt and freshly ground black pe...
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  • 1/8 teaspoon minced fresh habane...
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  • 5 tablespoons peanut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tbsp olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 medium carrot, diced
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1 medium yellow onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 tbsp minced garlic
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    +
  • 1 cup sliced button mushrooms
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    +
  • 1/2 red bell pepper, julienned
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds lamb
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  • 2 onions, sliced
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    +
  • 1 cup carrots, diced
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  • 1 cup celery
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    +
  • 2 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup finely diced Italian pancetta
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  • 1 teaspoon lemon juice
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  • 2 pounds split peas
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  • 2 carrots, coarsely chopped
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onions
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    +
  • 1 cup sliced carrots
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    +
  • 2 small red potatoes, chopped
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  • 1 cup kasha
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 6 ounces mushrooms, chopped
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 1 clove garlic, minced
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    +
  • 3 cups shredded napa cabbage
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
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    +
  • 1/4 tsp red pepper flakes
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    +
  • 2 boneless chicken breasts, cut...
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  • 1/3 C asparagus tips
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    +
  • 1/3 C thinly sliced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 ounces tofu
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  • 1 cup broccoli florets
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    +
  • 3/4 cup cauliflower, chopped
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  • 1/2 cup carrot, sliced
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    +
  • 2 scallions, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
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  • 1/2 cup chopped broccoli
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped tomato
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    +
  • 1/2 cup chopped red bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 oz whole wheat spaghetti
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    +
  • 2 tbsp canola oil
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    +
  • 1 clove garlic, chopped
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    +
  • 1 cup thinly sliced carrots
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    +
  • 1 cup thinly sliced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 yellow or white onion, coarsel...
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  • 2 cloves garlic, minced
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  • 1 lb boneless, skinless chicken...
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  • 3 russet potatoes, peeled and cu...
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    +
  • 1 lb carrots, cut into 1" pieces
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 pound lean pork tenderloin, tr...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup chopped onions
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped carrots
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    +
  • 2 tablespoons minced garlic
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    +
  • 12 ounces extra-lean ground beef...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cans (6 1/2 ounces each) chopp...
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  • 1 bottle (8 ounces) clam juice
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    +
  • 2 cups 2% milk
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 ounces yolk-free egg noodles
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 1 teaspoon olive oil
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    +
  • 3 cups sliced mushrooms
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    +
  • 2 cups frozen broccoli florets
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large sweet potatoes (about 2...
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    +
  • 1/4 cup dry sherry or apple juice
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup sliced carrots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds baking potatoes, pe...
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    +
  • 1/2 cup low-fat milk
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 4 ounces ground lamb
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    +
  • 4 ounces extra-lean ground round
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 ounces penne pasta
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 8 ounces extra-lean ground round...
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    +
  • 1 teaspoon dried basil
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    +
  • 1 medium onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons hoisin sauce
    -
    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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