LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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    +
  • 1 avocado, pitted, peeled, and c...
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    +
  • 1/2 red onion, finely chopped
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    +
  • Juice of 1 lime, plus wedges for...
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    +
  • chopped fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 can (14 oz) whole peeled tomatoes
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    +
  • 1 tbsp chipotle pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
    -
    +
  • 1 avocado, pitted, peeled, and c...
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • Juice of 1 lime, plus wedges for...
    -
    +
  • chopped fresh cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, chopped
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    +
  • 1 can (14 oz) whole peeled tomatoes
    -
    +
  • 1 tbsp chipotle pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 oz chicken breast
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    +
  • 1 tbsp light Italian dressing
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    +
  • 1 tbsp seasoned bread crumbs
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    +
  • canola oil spray
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups water
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    +
  • 1/2 cup brown rice
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    +
  • 3/4 pound top round steak, thinl...
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    +
  • 3 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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    +
  • 1/2 tbsp canola oil
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    +
  • 1 cup chopped rotisserie chicken...
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    +
  • 1 cup roasted vegetables (left o...
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    +
  • 1 1/2 tbsps sun-dried-tomato pesto
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz whole wheat spaghetti
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    +
  • 2 tbsp canola oil
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    +
  • 1 clove garlic, chopped
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    +
  • 1 cup thinly sliced carrots
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    +
  • 1 cup thinly sliced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
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    +
  • 4 scallions, sliced
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 teaspoons creole seasoning
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean (99% fat-free...
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    +
  • 1/4 cup fine, dry plain bread cr...
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    +
  • 1/4 cup egg substitute (1 large...
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    +
  • 2 tablespoons finely minced (whi...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup bottled roasted red pepp...
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    +
  • 2 teaspoons herbes de Provence
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    +
  • 1/4 cup whole wheat pastry flour
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • canola oil
    -
    +
  • 12 ounces mahimahi
    -
    +
  • 1/2 tablespoon blackening spice
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    +
  • 4 corn tortillas
    -
    +
  • 1 mango, peeled, pitted, and cubed
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound medium shrimp, peeled
    -
    +
  • 12 scallions, cut in 1 1/2" pieces
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    +
  • 2 teaspoons canola oil
    -
    +
  • 1 teaspoon dried oregano
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    +
  • 3/4 cup grape tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small white onion, thinly sliced
    -
    +
  • 1/2 jalapeno chile pepper, finel...
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
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    +
  • 1 tsp caribbean jerk seasoning
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    +
  • 1 can (14.5 oz) no salt added bl...
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    +
  • 1 tomato, chopped
    -
    +
  • 3/4 cup chopped red bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3 oz chicken breast
    -
    +
  • 1 tbsp light Italian dressing
    -
    +
  • 1 tbsp seasoned bread crumbs
    -
    +
  • canola oil spray
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1/2 cup brown rice
    -
    +
  • 3/4 pound top round steak, thinl...
    -
    +
  • 3 tablespoons reduced-sodium soy...
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 oz 100% whole-wheat fettuccine
    -
    +
  • 1/2 tbsp canola oil
    -
    +
  • 1 cup chopped rotisserie chicken...
    -
    +
  • 1 cup roasted vegetables (left o...
    -
    +
  • 1 1/2 tbsps sun-dried-tomato pesto
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz whole wheat spaghetti
    -
    +
  • 2 tbsp canola oil
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 cup thinly sliced carrots
    -
    +
  • 1 cup thinly sliced onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons creole seasoning
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean (99% fat-free...
    -
    +
  • 1/4 cup fine, dry plain bread cr...
    -
    +
  • 1/4 cup egg substitute (1 large...
    -
    +
  • 2 tablespoons finely minced (whi...
    -
    +
  • 2 tablespoons lower-sodium soy s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1/2 cup bottled roasted red pepp...
    -
    +
  • 2 teaspoons herbes de Provence
    -
    +
  • 1/4 cup whole wheat pastry flour
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • canola oil
    -
    +
  • 12 ounces mahimahi
    -
    +
  • 1/2 tablespoon blackening spice
    -
    +
  • 4 corn tortillas
    -
    +
  • 1 mango, peeled, pitted, and cubed
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound medium shrimp, peeled
    -
    +
  • 12 scallions, cut in 1 1/2" pieces
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3/4 cup grape tomatoes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small white onion, thinly sliced
    -
    +
  • 1/2 jalapeno chile pepper, finel...
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all