HF
High fiber
  • 6 Ingredients
  • Enough green, leafy lettuce to f...
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  • 1 green apple, sliced
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  • 1 small cucumber, peeled and sliced
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  • 2 celery stalks, chopped
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  • 1 avocado, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli Couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup wholewheat jumbo couscous
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  • 1 medium fennel bulb, chopped fi...
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  • 1/2 small purple cabbage, choppe...
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  • 1/2 cup finely chopped parsley
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  • 1/4 cup finely chopped mint
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1 15-ounce can or half of a 28-o...
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  • 1 28-ounce can whole tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup French green lentils (idea...
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  • 1 bay leaf
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  • a few springs of fresh thyme or...
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  • 1 tablespoon red wine or sherry...
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 2 pita breads, split horizontally
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  • 3 tablespoons extra-virgin olive...
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  • 1 12-ounce jar roasted red peppe...
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  • 1 6-ounce jar artichokes, draine...
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  • 1/4 cup roasted almonds, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 10- to 12-ounce packages froze...
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  • 1/8 teaspoon ground nutmeg
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  • 1 32-ounce container ricotta
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  • 1 5-ounce package baby spinach (...
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • For the salad
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  • 1 cup walnut halves or pieces
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  • small bulb fennel with top
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  • 1 Granny Smith apple
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  • 5 oz. baby arugula (or regular a...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb penne rigate
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons olive oil
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  • 1/4 cup pine nuts (1 1/4 oz)
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  • 1 teaspoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup fresh orange juice
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 pounds green beans, prefer...
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  • Juice of 1 lemon
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  • 1 shallot, minced
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  • 1/2 cup creme fraiche
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  • 1 bunch of fresh chives, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 large handfuls each of:
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  • Shelled, blanched, and peeled fa...
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  • 1-inch lengths of asparagus
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  • Haricot vert or trimmed green beans
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  • For the dressing
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 150.0ml dry white wine
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  • 140.0g arborio rice
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  • 4 sundried tomatoes , chopped
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  • 100.0g fresh young leaf spinach...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 (15-ounce) package extra-firm...
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  • 1 teaspoon olive oil
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  • 2 cups uncooked penne pasta (8 o...
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  • 2 cups (2-inch) cut green beans...
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  • 2 cups halved cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup penne pasta, uncooked
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  • 1/2 lb. fresh green beans, cut i...
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  • 1 medium tomato, chopped
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces uncooked casarecce pasta*
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  • 1/2 pound haricots verts (tiny g...
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  • 1 tablespoon fresh thyme
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  • 5 teaspoons lemon zest, divided
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  • 1/4 cup finely chopped roasted,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 23 Ingredients
  • GREEN BEAN SALAD:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 10" flour tortilla (230 cals....
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  • 6 tablespoons reduced sodium spa...
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  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon dried oregano
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  • 1 cup broccoli, frozen florets
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups penne
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  • 12 oz green beans , trimmed
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  • 2 plum tomatoes , chopped
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  • 1/4 cup shredded Asiago cheese
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  • 1/4 cup chopped drained oil pack...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 0z Trader Joes Organic Brown R...
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  • 3 cups Fresh Basil
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  • 2 to 3 Large clove of Garlic
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  • 6 tbsps Raw Pine Nuts
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  • 3/4 tsps Sea Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
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  • 15 Ingredients
  • 1 can (about 15 ounces) cannelli...
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  • 1/4 cup canned, diced green chilies
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  • 1/4 cup fresh lime juice
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  • 1/4 cup hot water
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  • 1/4 cup chopped cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 50 g unsalted butter
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  • 1 tbsp olive oil
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  • 2 cloves garlic, chopped
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  • 750 g mixed mushrooms, sliced or...
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  • 2-3 sprigs sage, leaves finely s...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all