• 15 Ingredients
  • 1 1/2 tablespoons rice vinegar
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  • 1 1/2 teaspoons white miso paste
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  • 1 teaspoon granulated sugar
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  • 1 teaspoon (low sodium) soy sauce
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli Couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon chilli powder
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • 4 salmon fillets, skin on
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole catfish, about 1.5 pounds
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  • Oil for deep frying
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  • 1 cup green mango, julienned
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  • 1/2 cup shallots, thinly sliced
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  • 1/2 cup cilantro, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh orange juice
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons fresh lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 shallots , finely sliced
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  • 1.0 tbsp light muscovado sugar
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  • 2 spring onions , shredded
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  • 2.0 tbsp lime juice
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  • 2 green mangoes or 3 Granny Smit...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 spring onions
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  • 250.0g tub mascarpone
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  • green salad and crusty bread , t...
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  • 50.0g pack cooked thin and crisp...
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  • 100.0g medium-flavoured soft blu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 baking potatoes
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  • 3 spring onions , trimmed and sl...
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  • 1 celery stick, sliced
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  • green salad and Tabasco sauce ,...
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  • 200.0g can tuna in water, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 spring onions
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  • 6 skinless salmon fillets , each...
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  • 2 shallots , finely chopped
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  • 2.0 tbsp light olive oil
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  • 2 x 400ml cans coconut milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (4.5-ounce) can green chiles,...
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  • 1/2 cup chopped fresh cilantro
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  • 2 green onions, sliced
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp Olive oil
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  • 4 tbsp Semolina
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  • 200 g Mashed potato
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  • green salad to serve
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  • 1 tbsp Chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups green beans , trimmed
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  • 2 cups cooked chicken , cubed
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  • 1 sweet yellow pepper , diced
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  • 2 cups cherry tomatoes , halved
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  • 3 green onions , thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 1 can (about 15 ounces) cannelli...
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  • 1/4 cup canned, diced green chilies
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  • 1/4 cup fresh lime juice
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  • 1/4 cup hot water
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  • 1/4 cup chopped cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 Head Romaine Lettuce
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  • 1 Granny Smith Apple, Peeled,...
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  • 1 tablespoon Thai Green Curry...
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  • 1 tablespoon Fish Sauce
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    +
  • 1/4 cup Green Onion, Chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 green onions , sliced
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  • 7 1/4 ounces nacho cheese flavor...
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  • 1 lb extra lean ground beef
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  • 7 1/2 ounces kidney beans , drained
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  • 1 head iceberg lettuce , in bite...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoons grated lemon rind
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  • 2 cups fresh spinach , for salads
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 1/2 cup Italian breadcrumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1/4 cup low-fat sour cream
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  • 3-4 green onions , chopped
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  • 12 cherry tomatoes , cut in half
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  • 1/3 cup shelled sunflower seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 cherry tomatoes , halved
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  • 1 teaspoon fresh minced rosemary
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  • 4 green onions , thinly sliced
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  • 2 teaspoons fresh lemon juice
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  • 1/2 cup crumbled feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh basil , sliced int...
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  • 6-8 cherry tomatoes , cut in half
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  • Salad
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  • 10 ounces top sirloin steaks or...
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    +
  • 2 small zucchini , grilled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup canned, sliced ripe olives
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  • 1 cup shredded carrot
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    +
  • 1 small head radicchio, cored an...
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 (15 ounce) can posole (whole h...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat pasta (I li...
    -
    +
  • 12 ounces light chunk tuna in wa...
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    +
  • 1/2 teaspoon celery seed
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    +
  • 1 1/4 cups light mayonnaise
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    +
  • 1 tablespoon dried dill
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • seasoning salt , to taste
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    +
  • black pepper , to taste
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    +
  • 1 cup low-fat mayonnaise or regu...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 cup fresh green herbs, packed,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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