• 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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  • 2 tablespoons parmesan cheese, f...
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  • Coarse salt and ground pepper
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  • 1 large egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound medium sized (31-40 coun...
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  • 1 tablespoon olive oil, plus a d...
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  • ½ teaspoon Italian seasoning
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb penne rigate
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons olive oil
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  • 1/4 cup pine nuts (1 1/4 oz)
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  • 1 teaspoon chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 (12-inch) wooden skewers
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  • 1 1/2 pounds fresh green beans,...
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  • 2 pounds peeled, medium-size raw...
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  • Basil Vinaigrette, divided
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  • 6 cooked bacon slices, crumbled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1 15-ounce can or half of a 28-o...
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  • 1 28-ounce can whole tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup EVOO (extra-virgin olive...
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  • 4 six ounce tuna steaks, 1 inch...
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  • Salt and pepper
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  • 1 pound small red or yellow pota...
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  • 1 1/2 pound green beans, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices whole wheat bread, stale
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  • 1/3 cup walnuts
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    +
  • 2 tablespoons parmesan cheese, f...
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    +
  • 1 large egg white
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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    +
  • 1/3 cup walnuts
    -
    +
  • 2 tablespoons parmesan cheese, f...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 large egg white
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp Bertolli Light
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  • 12 fresh beef meat balls
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  • 1 onion, peeled & diced
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  • 2 celery sticks, trimmed
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  • 2 cloves garlic, peeled and fine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 150.0ml dry white wine
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  • 140.0g arborio rice
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  • 4 sundried tomatoes , chopped
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  • 100.0g fresh young leaf spinach...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 medium carrots , diced
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  • 125.0g ball mozzarella , prefera...
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  • 1 egg
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  • 250.0g tub ricotta
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  • 3 plump garlic cloves , finely c...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 (12-inch) wooden skewers
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    +
  • 2 pounds peeled, medium-size raw...
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    +
  • Basil Vinaigrette, divided
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    +
  • 1 1/2 pounds fresh green beans,...
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    +
  • 6 cooked bacon slices, crumbled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup penne pasta, uncooked
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  • 1/2 lb. fresh green beans, cut i...
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  • 1 medium tomato, chopped
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken cut...
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  • Salt, to taste
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  • Freshly ground pepper, to taste
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  • 2/3 cup Italian-seasoned breadcr...
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  • 1/3 cup grated parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces uncooked casarecce pasta*
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  • 1/2 pound haricots verts (tiny g...
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  • 1 tablespoon fresh thyme
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  • 5 teaspoons lemon zest, divided
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  • 1/4 cup finely chopped roasted,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup panko (Japanese breadcru...
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  • 1/2 cup grated parmesan cheese
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    +
  • 2 1/2 tablespoons chopped fresh...
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  • 1 egg
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    +
  • 4 skinless boneless chicken brea...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small garlic clove, peeled
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    +
  • 7 anchovy fillets
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons freshly grated Par...
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  • 2 teaspoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 10" flour tortilla (230 cals....
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  • 6 tablespoons reduced sodium spa...
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  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon dried oregano
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  • 1 cup broccoli, frozen florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 50 g unsalted butter
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  • 1 tbsp olive oil
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  • 2 cloves garlic, chopped
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  • 750 g mixed mushrooms, sliced or...
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  • 2-3 sprigs sage, leaves finely s...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons grated Parmesan, p...
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    +
  • 2 cups Mediterranean-style mixed...
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  • 1 tablespoon goat cheese, crumbled
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    +
  • 1 cup dried orecchiette pasta
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    +
  • Pinch freshly ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon goat cheese, crumbled
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    +
  • 1 cup dried orecchiette
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    +
  • 1 pinch salt
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1 pinch fresh ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon unsalted butter
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    +
  • 3 Spanish onions, thinly sliced
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    +
  • 1 tablespoon sugar
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    +
  • 3 cloves garlic, finely diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small iceberg lettuce , roughl...
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    +
  • 2 teaspoons fresh chives , chopped
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    +
  • 3 ounces roasted red peppers, fr...
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    +
  • 3 tablespoons pesto sauce
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    +
  • 1 ounce pine nuts , toasted
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup grated Parmesan
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup freshly chopped parsley...
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    +
  • 1 (12-ounce) beer
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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