• 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 small onion, minced
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  • 2 cloves garlic, minced
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  • Kosher salt and freshly ground p...
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  • 1 cup quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons rice vinegar
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  • 1 1/2 teaspoons white miso paste
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  • 1 teaspoon granulated sugar
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  • 1 teaspoon (low sodium) soy sauce
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli Couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound large white mushrooms,...
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  • 1/2 pound green beans, trimmed
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  • 1 red onion, cut into 1?2-inch-t...
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon chilli powder
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • 4 salmon fillets, skin on
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound cleaned, deveined medium...
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  • 1 1/2 cups fresh basil leaves
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  • 1 1/2 cups fresh mint leaves
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  • 1 1/2 cups fresh cilantro leaves
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  • 1/4 cup slivered red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large green mangos, peeled and...
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  • 1 carrot, finely julienned
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  • 1/2 red onion, finely julienned
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  • 1 large avocado, cubed
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  • 1 head leafy lettuce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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  • 1 large ripe avocado, flesh only
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  • 3 tablespoons fresh lemon juice
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  • 1 to 2 tablespoons apple cider v...
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  • 2 to 4 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh blood orange juice...
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  • 2 tablespoons minced shallots
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  • 1 tablespoon fresh thyme leaves
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  • 2 teaspoons (packed) grated oran...
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  • 1 teaspoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole catfish, about 1.5 pounds
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  • Oil for deep frying
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  • 1 cup green mango, julienned
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    +
  • 1/2 cup shallots, thinly sliced
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  • 1/2 cup cilantro, chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds green beans, ends trimmed
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  • 1/4 cup rice vinegar
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  • 2 tablespoons toasted sesame oil
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  • 1 to 2 tablespoons soy sauce
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  • 1 tablespoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearl couscous (also calle...
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  • 1/4 cup roasted almonds, chopped
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  • 1/4 cup dried cranberries
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  • 2 tablespoons chopped fresh flat...
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  • 4 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 x Green Chiles
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  • 2 1/2 lbs New Potatoes
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  • 3 tbs Corn Oil
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  • 3 x Salt
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  • 3 x Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • Raclette cheese, (or another fla...
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  • Potatoes (one large or two small...
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  • Tiny tart pickles
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  • Pickled onions and or olives
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  • Cured meat like Prosciutto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dried pitted prunes
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  • 1/2 cup orange juice
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    +
  • 1/4 teaspoon fennel seeds
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    +
  • 2 oranges
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups 100 percent whole grain b...
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon white grape juice
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  • 1 teaspoon chia seed
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  • 1 teaspoon fresh garlic, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 2 1/4-pound head of cauliflo...
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  • 1 red onion, cut into thin wedges
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 1/2 pound green beans, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp. red wine vinegar
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  • 3 tbsp. olive oil
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    +
  • 1 clove garlic, finely minced
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  • Salt and freshly ground pepper,...
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  • 1 lb. green beans, trimmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound green beans, rinsed an...
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  • 1/2 pound yellow beans, rinsed a...
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  • 2 green onions, rinsed and green...
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    +
  • 1 handful arugula, washed and dried
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    +
  • 2 tbsp. chopped or torn basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 (14 1/2-ounce) cans chicken b...
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  • 1 pound fresh mustard greens, ch...
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  • 1/2 pound fresh collard greens,...
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  • 1/2 pound fresh turnip greens, c...
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh orange juice
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    +
  • 1/4 cup creamy peanut butter
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 2 tablespoons chopped peeled fre...
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    +
  • 2 tablespoons fresh lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound small blue potatoes, halved
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large garlic clove, minced
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    +
  • 3 green onions (scallions), whit...
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    +
  • 2 tablespoon sherry vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon honey
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    +
  • 1 tablespoon light or dark brown...
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    +
  • 2 garlic cloves, minced
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    +
  • 3-4 limes
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    +
  • 3 tablespoons fish sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 8-ounce package trimmed harico...
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    +
  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 1/2 cup chopped red onion
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 3 tablespoons white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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