• 14 Ingredients
  • 1 pound medium sized (31-40 coun...
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  • 1 tablespoon olive oil, plus a d...
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  • ½ teaspoon Italian seasoning
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb penne rigate
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons olive oil
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  • 1/4 cup pine nuts (1 1/4 oz)
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  • 1 teaspoon chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • Raclette cheese, (or another fla...
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  • Potatoes (one large or two small...
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  • Tiny tart pickles
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  • Pickled onions and or olives
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  • Cured meat like Prosciutto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ⅓ cup maple syrup
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  • ¼ cup soy sauce
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  • 1 tsp minced fresh ginger
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  • 1 tsp minced garlic
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  • 4 (6-oz) skinless salmon fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 c white beans, cooked
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  • 1 bunch Dandelion Greens
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  • garlic, sliced or minced
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  • 1/4 to 1/2 x Preserved Lemons, f...
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  • Red Pepper Flakes-Large pinch
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon chopped garlic
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  • 1 pound Italian sausages
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  • 1 1/4 5-ounce packages mixed bab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 unpeeled large fresh shrimp
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  • 2 tablespoons olive oil
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  • 2 teaspoons minced garlic
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups Green Beans and Pan-Roast...
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons water
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 Large Chicken Breast with bone...
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  • 1 1/2 Pkg Rice Valencia
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  • 1 large can Le Sueur Peas
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  • 1 large can Le Sueur green Aspar...
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  • 1 cup White Cooking wine
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Mayonnaise
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  • 3 Drained flat anchovy fillets
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  • 1/2 pound Rotelle or fusilli
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  • 2 tablespoons Plain yogurt
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  • 1 tablespoon Minced fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fresh (or frozen, tha...
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  • 2 teaspoons minced shallots
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  • 1/4 teaspoon minced garlic
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  • 1 tablespoon honey
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  • 1/2 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 carrots, peeled and shredded o...
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  • 3/4 cup fresh lime juice
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  • 2 pounds large shrimp, peeled an...
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  • 1 tablespoon chopped fresh cilan...
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 pound flank steak, trimmed...
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  • 2 tablespoons orange juice
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  • 3/4 pound green beans, trimmed
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  • 1/3 cup balsamic vinegar
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  • 1/2 small red onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons white sugar
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  • 1/4 teaspoon ground white pepper
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  • 6 (6 ounce) fillets salmon
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  • 1 tablespoon salt
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  • 1/2 teaspoon ground allspice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb mixed salad green
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  • 3 tablespoons white sugar
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  • 1 tablespoon apple cider vinegar
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  • 1 1/2 cups tomato cocktail juice
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  • 1 tablespoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 green papaya, skinned, seeded...
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  • 8 ounces flank steak
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  • Freshly ground black pepper
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  • 1 Maui onion, julienned
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  • 1 Hawaiian or Thai chile pepper,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 potatoes
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  • 2 slices dry bread, crust removed
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  • 3 ounces mixed salad greens
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  • 1 sprig rosemary
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  • Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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  • 1/4 cup coarsely chopped cilantro
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  • 1 mango, peeled, pitted and pureed
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  • 8 ounces haricots verts, cooked...
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  • 2 tablespoons sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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  • 1/4 cup coarsely chopped cilantro
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    +
  • 1 mango, peeled, pitted and pureed
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    +
  • 8 ounces haricots verts, cooked...
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    +
  • 2 tablespoons sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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