HF
High fiber
  • 6 Ingredients
  • Enough green, leafy lettuce to f...
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  • 1 green apple, sliced
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  • 1 small cucumber, peeled and sliced
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  • 2 celery stalks, chopped
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  • 1 avocado, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon chilli powder
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • 4 salmon fillets, skin on
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • For the salad
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  • 1 cup walnut halves or pieces
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  • small bulb fennel with top
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  • 1 Granny Smith apple
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  • 5 oz. baby arugula (or regular a...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 whole skinless, bone-in chicke...
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  • 1/4 teaspoon ground ginger
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  • Black pepper
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  • 1/4 teaspoon coarse salt
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup pearl couscous (also calle...
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  • 1/4 cup roasted almonds, chopped
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  • 1/4 cup dried cranberries
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  • 2 tablespoons chopped fresh flat...
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound green (spinach) penne
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  • 1 clove garlic
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  • 1 cup pitted Picholine and Niçoi...
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  • 1 tablespoon capers
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  • 4 anchovy fillets, packed in oli...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 8 cups mixed lettuce
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  • 2 chicken breasts, cooked...
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  • 1 pear, cored and thinly s...
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  • 1 cup blueberries
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  • 1/4 cup feta cheese, crum...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 4 flat anchovies, drained, or 1...
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  • 2 tablespoons balsamic vinegar
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  • 6 tablespoons olive oil
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  • 2 to 3 teaspoons water (optional)
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  • 2 (1 3/4-inch-thick) porterhouse...
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  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 3 shallots , finely sliced
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  • 1.0 tbsp light muscovado sugar
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  • 2 spring onions , shredded
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  • 2.0 tbsp lime juice
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  • 2 green mangoes or 3 Granny Smit...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 8 duck confit legs—skin cut into...
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  • 1 tablespoon finely chopped fres...
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  • 1 large garlic clove, minced
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  • 1 serrano chile, seeded and minced
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  • 2 tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 1/4 cup minced dill
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  • 3 oz white wine vinegar
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  • 2 1/2 oz olive oil
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  • 1 teaspoon pepper sherry
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp clear honey
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  • 1 cucumber , sliced into fingers
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  • 1 avocado , sliced
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  • 4 tsp Thai red curry paste
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  • 1 romaine or 2 Little Gem lettuc...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 to 1 clove garlic
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  • 1 tablespoon Dijon mustard
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  • 1 egg yolk
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  • 1/4 teaspoon Worcestershire sauce
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  • 6 filets of anchovy packed in ol...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 16 Ingredients
  • 4 6 - 8 ounces tuna steaks, coar...
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  • Flat-leaf parsley, chopped (a ge...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4 sprigs fresh thyme, leaves st...
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  • 1 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • Four tuna steaks (6-8 ounces eac...
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  • Flat leaf parsely, chopped (a ge...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4 sprigs fresh thyme, leaves str...
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  • 1 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 dozen white shrimp , peeled a...
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  • 1 shallot , diced fine
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  • 1 tablespoon olive oil
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  • ½ teaspoon grated fresh ginger
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  • 1 tablespoon chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 250 g Sainsbury's ready-rolled s...
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  • 25 g butter
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  • 1 large Sainsbury's leek, trimme...
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  • 75 g frozen peas
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  • 150 g Sainsbury's Be good to you...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 12 ounces uncooked casarecce pasta*
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  • 1/2 pound haricots verts (tiny g...
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  • 1 tablespoon fresh thyme
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  • 5 teaspoons lemon zest, divided
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  • 1/4 cup finely chopped roasted,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 14 ounces slab bacon, cut into 1...
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  • 2 pounds uncooked medium shrimp
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  • 1/2 fresh lemon
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  • 1 cup mayonnaise
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 cups water
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  • 2 cups dry white wine
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  • 2 to 4 sprigs tarragon, leaves r...
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  • 2 bay leaves
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  • 1/2 teaspoon whole black pepperc...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon chopped garlic
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  • 1 pound Italian sausages
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  • 1 1/4 5-ounce packages mixed bab...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 small garlic clove, peeled
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  • 7 anchovy fillets
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons freshly grated Par...
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons fine sea salt
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  • Two 1 1/4-pound live lobsters
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  • 2 minneola tangelos or navel ora...
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  • 1/3 cup extra-virgin olive oil
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  • Freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound very fresh thin green...
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  • 6 cherry tomatoes, quartered
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  • 1 tablespoon dried shrimp, finel...
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  • 1 tablespoon unsalted roasted pe...
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  • 1 or 2 bird chiles, minced
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons butter, divided
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  • 2 duck breasts, found in package...
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  • Salt and pepper
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  • 1/3 cup orange marmalade
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  • 4 tablespoons white wine vinegar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all