• 6 Ingredients
  • Enough green, leafy lettuce to f...
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  • 1 green apple, sliced
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  • 1 small cucumber, peeled and sliced
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  • 2 celery stalks, chopped
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  • 1 avocado, peeled and chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon chilli powder
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • 4 salmon fillets, skin on
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup wholewheat jumbo couscous
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  • 1 medium fennel bulb, chopped fi...
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  • 1/2 small purple cabbage, choppe...
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  • 1/2 cup finely chopped parsley
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  • 1/4 cup finely chopped mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound cleaned, deveined medium...
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  • 1 1/2 cups fresh basil leaves
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  • 1 1/2 cups fresh mint leaves
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  • 1 1/2 cups fresh cilantro leaves
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  • 1/4 cup slivered red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 whole skinless, bone-in chicke...
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  • 1/4 teaspoon ground ginger
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  • Black pepper
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  • 1/4 teaspoon coarse salt
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup French green lentils (idea...
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  • 1 bay leaf
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  • a few springs of fresh thyme or...
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  • 1 tablespoon red wine or sherry...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons raspberry vinegar
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  • 3 tablespoons minced fresh tarragon
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  • 2 tablespoons minced shallot
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  • 2/3 cup plus 2 tablespoons extra...
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  • 12 ounces assorted wild mushroom...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb penne rigate
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  • 3 tablespoons unsalted butter
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup pine nuts (1 1/4 oz)
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  • 1 teaspoon chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound green beans, trimmed
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  • 1 (3-ounce) can white tuna packe...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons water
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups mixed lettuce
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  • 2 chicken breasts, cooked...
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  • 1 pear, cored and thinly s...
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  • 1 cup blueberries
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  • 1/4 cup feta cheese, crum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/4 pounds green beans, prefer...
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  • Juice of 1 lemon
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  • 1 shallot, minced
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    +
  • 1/2 cup creme fraiche
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  • 1 bunch of fresh chives, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bay leaves
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  • Two 3-inch strips lemon zest
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    +
  • Fine sea salt or kosher salt
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  • 2 1/4 pounds medium shrimp, shel...
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    +
  • 2 1/4 pounds thin green beans or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 to 4 tablespoons Southwest Sea...
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  • 4 (6- to 8-ounce) tuna steaks, a...
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  • 1 tablespoon olive oil
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    +
  • 8 cups gourmet mixed salad greens
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  • Cilantro-Lime Vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3/4 cup vegetable oil, divided
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    +
  • 6 large shallots, peeled, cut in...
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  • 6 white peppercorns
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  • 1 whole star anise
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    +
  • 10 long fresh cilantro stems, ch...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon raw long-grain rice
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  • 2 tablespoons dried shrimp, chop...
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    +
  • 1 garlic clove, chopped
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    +
  • 1 Thai chile, chopped
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    +
  • 1 tablespoon unsalted roasted pe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 shallots , finely sliced
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    +
  • 1.0 tbsp light muscovado sugar
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    +
  • 2 spring onions , shredded
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    +
  • 2.0 tbsp lime juice
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    +
  • 2 green mangoes or 3 Granny Smit...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup rice vinegar
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  • 1/4 cup plus 1 tablespoon sugar
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    +
  • 2 garlic cloves, minced
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    +
  • 2 Thai red chiles, minced
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    +
  • 3 carrots, finely julienned
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • Raclette cheese, (or another fla...
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  • Potatoes (one large or two small...
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    +
  • Tiny tart pickles
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    +
  • Pickled onions and or olives
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    +
  • Cured meat like Prosciutto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/4 cup minced dill
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  • 3 oz white wine vinegar
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    +
  • 2 1/2 oz olive oil
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    +
  • 1 teaspoon pepper sherry
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp clear honey
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  • 1 cucumber , sliced into fingers
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    +
  • 1 avocado , sliced
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    +
  • 4 tsp Thai red curry paste
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    +
  • 1 romaine or 2 Little Gem lettuc...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup EVOO (extra-virgin olive...
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    +
  • 4 six ounce tuna steaks, 1 inch...
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    +
  • Salt and pepper
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    +
  • 1 pound small red or yellow pota...
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    +
  • 1 1/2 pound green beans, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 6 - 8 ounces tuna steaks, coar...
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    +
  • Flat-leaf parsley, chopped (a ge...
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    +
  • 2 sprigs fresh rosemary, leaves...
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    +
  • 4 sprigs fresh thyme, leaves st...
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Four 10- to 12-ounce veal rib chops
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    +
  • Salt and freshly ground pepper
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 1/2 cup flat-leaf parsley leaves...
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    +
  • 2 garlic cloves, smashed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Four tuna steaks (6-8 ounces eac...
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    +
  • Flat leaf parsely, chopped (a ge...
    -
    +
  • 2 sprigs fresh rosemary, leaves...
    -
    +
  • 4 sprigs fresh thyme, leaves str...
    -
    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 tablespoon butter
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    +
  • 6 slices Canadian bacon, chopped
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    +
  • 1 red onion, 1/4 chopped, the re...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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