• 13 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups dry Israeli Couscous
    -
    +
  • generous pinch of salt
    -
    +
  • 1 1/2 cups sliced snap peas
    -
    +
  • 1 English cucumber, cut into chunks
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon chilli powder
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 4 salmon fillets, skin on
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 tsp. anchovy paste
    -
    +
  • 1/4 tsp. dried red chili flakes
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large handfuls each of:
    -
    +
  • Shelled, blanched, and peeled fa...
    -
    +
  • 1-inch lengths of asparagus
    -
    +
  • Haricot vert or trimmed green beans
    -
    +
  • For the dressing
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices whole wheat bread, stale
    -
    +
  • 1/3 cup walnuts
    -
    +
  • 2 tablespoons Parmesan cheese, f...
    -
    +
  • 1 large egg white
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 to 6
    -
    +
  • 1 pound conserved tuna, plus som...
    -
    +
  • 1/4 cup finely diced red onion,...
    -
    +
  • Salt
    -
    +
  • 1 1/2 pounds small boiling potat...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried herbes de Provence
    -
    +
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 4 (6-ounce) halibut fillets
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons raspberry vinegar
    -
    +
  • 2 tablespoons fat-free, less-sod...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon extravirgin olive oil
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup dry red wine
    -
    +
  • 1/2 teaspoon crushed chilies
    -
    +
  • 1/3 cup olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 8-12 lean lamb-rib chops
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound sea scallops
    -
    +
  • 1 tablespoon plus 1/2 cup olive oil
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon fresh-ground black...
    -
    +
  • 4 teaspoons sherry vinegar or re...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 3 tablespoons cooki...
    -
    +
  • 1 1/2 pounds baking potatoes (ab...
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1 onion, grated
    -
    +
  • 1 pound skinless salmon fillets
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound mixed spring greens (you...
    -
    +
  • Salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/3 pound lean ground lamb
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups Green Beans and Pan-Roast...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • green salad, to serve (optional)
    -
    +
  • 4 thinly-cut sirloin steaks
    -
    +
  • fresh pasta, to serve (optional)
    -
    +
  • 2 x 400g tins tinned chopped tom...
    -
    +
  • 200 ml beef stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
    -
    +
  • 1 pound green beans, trimmed and...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 tablespoon corn oil
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
    -
    +
  • 1 pound green beans, trimmed and...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 tablespoon corn oil
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 50 g unsalted butter
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 750 g mixed mushrooms, sliced or...
    -
    +
  • 2-3 sprigs sage, leaves finely s...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fresh (or frozen, tha...
    -
    +
  • 2 teaspoons minced shallots
    -
    +
  • 1/4 teaspoon minced garlic
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 2 sliced kiwi
    -
    +
  • Salt and ground black pepper
    -
    +
  • 1 (1 1/2-pound) reserved cooked...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons grated Parmesan, p...
    -
    +
  • 2 cups Mediterranean-style mixed...
    -
    +
  • 1 tablespoon goat cheese, crumbled
    -
    +
  • 1 cup dried orecchiette pasta
    -
    +
  • Pinch freshly ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds slender green beans...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 3 teaspoons salt, plus more to t...
    -
    +
  • 1/2 cup chopped fresh basil leaves
    -
    +
  • 9 ounces canned tuna packed in o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cod fillets (4 to 6 ounces each)
    -
    +
  • ½ cup pumpkin seeds or macadamia...
    -
    +
  • 1 egg
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 1 tablespoon chopped parsley
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil , divided
    -
    +
  • 1/4 cup basil leaves
    -
    +
  • 2 tablespoons shallots , minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 6 cups mixed lettuce greens
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound string beans, ends trimm...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 small red onion, sliced in hal...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon fresh ground black...
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 1/4 cup chopped fresh Italian pa...
    -
    +
  • 3 teaspoons salt , plus more to...
    -
    +
  • 8 ounces cherry tomatoes , halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in