• 15 Ingredients
  • 1 1/2 tablespoons rice vinegar
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  • 1 1/2 teaspoons white miso paste
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  • 1 teaspoon granulated sugar
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  • 1 teaspoon (low sodium) soy sauce
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli Couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon chilli powder
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • 4 salmon fillets, skin on
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh blood orange juice...
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  • 2 tablespoons minced shallots
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  • 1 tablespoon fresh thyme leaves
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  • 2 teaspoons (packed) grated oran...
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  • 1 teaspoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole catfish, about 1.5 pounds
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  • Oil for deep frying
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  • 1 cup green mango, julienned
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  • 1/2 cup shallots, thinly sliced
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  • 1/2 cup cilantro, chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh orange juice
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons fresh lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound green beans, rinsed an...
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  • 1/2 pound yellow beans, rinsed a...
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  • 2 green onions, rinsed and green...
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  • 1 handful arugula, washed and dried
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    +
  • 2 tbsp. chopped or torn basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound small blue potatoes, halved
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  • 2 tablespoons olive oil
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  • 1 large garlic clove, minced
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  • 3 green onions (scallions), whit...
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  • 2 tablespoon sherry vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon honey
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  • 1 tablespoon light or dark brown...
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  • 2 garlic cloves, minced
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  • 3-4 limes
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  • 3 tablespoons fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 shallots , finely sliced
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  • 1.0 tbsp light muscovado sugar
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    +
  • 2 spring onions , shredded
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  • 2.0 tbsp lime juice
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    +
  • 2 green mangoes or 3 Granny Smit...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ounces uncooked linguine
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  • 1 pound green beans, trimmed
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    +
  • 2 cups diagonally sliced celery
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  • 1 cup thinly sliced red bell pepper
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  • 1/2 cup (1/2-inch) slices green...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup olive oil
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    +
  • 1/4 cup raspberry vinegar
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    +
  • 1 1/2 tablespoons minced shallots
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups raspberries, divided
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    +
  • 3 tablespoons crème de cassis (b...
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  • 1 tablespoon sugar
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  • 2 tablespoons minced shallots
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  • 2 tablespoons crème fraîche
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 spring onions
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  • 250.0g tub mascarpone
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  • green salad and crusty bread , t...
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  • 50.0g pack cooked thin and crisp...
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  • 100.0g medium-flavoured soft blu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup fine grain bulgur
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 cucumber, seeded and finely ch...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons Dijon mustard, div...
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  • 3 tablespoons water
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  • 1/2 teaspoon grated fresh lemon...
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 baking potatoes
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  • 3 spring onions , trimmed and sl...
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  • 1 celery stick, sliced
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  • green salad and Tabasco sauce ,...
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  • 200.0g can tuna in water, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 spring onions
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    +
  • 6 skinless salmon fillets , each...
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    +
  • 2 shallots , finely chopped
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    +
  • 2.0 tbsp light olive oil
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    +
  • 2 x 400ml cans coconut milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • splash Worcestershire sauce
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  • 4 slices ciabatta loaf, (cut on...
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    +
  • 100.0g cherry tomatoes , quartered
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    +
  • green salad , to serve
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    +
  • 1.0 tbsp dried chilli flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons rice vinegar
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  • 1/4 cup sugar
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    +
  • 1 teaspoon salt
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    +
  • 2 English hothouse cucumbers, ha...
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    +
  • 2 1/2 cups thinly sliced radishe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons white balsamic vin...
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 5-ounce package mixed baby greens
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    +
  • 2 green onions, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons white balsamic vin...
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    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 5-ounce package mixed baby greens
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    +
  • 2 green onions, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup whole almonds (about 1-1...
    -
    +
  • 4 teaspoons low-sodium soy sauce
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    +
  • 1 pound green beans, trimmed, cu...
    -
    +
  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 2 garlic cloves, pressed
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    +
  • 16 cups torn romaine lettuce (ab...
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    +
  • 1 English hothouse cucumber, cut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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