• 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 5 spring onions
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  • 250.0g tub mascarpone
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  • green salad and crusty bread , t...
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  • 50.0g pack cooked thin and crisp...
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  • 100.0g medium-flavoured soft blu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 120.0g bag baby green salad leaves
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  • 350.0g large headless cooked pra...
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  • 2 tbsp lime juice
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  • 2 avocados
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  • 2.0 tsp clear honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 part-boned chicken breasts, sk...
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  • grated zest and juice of 1 large...
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  • 2 garlic cloves , chopped
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  • 1.0 tbsp clear honey
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  • 1.0 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 4 spring onions
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  • 6 skinless salmon fillets , each...
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  • 2 shallots , finely chopped
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  • 2.0 tbsp light olive oil
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  • 2 x 400ml cans coconut milk
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 5.0 tbsp walnuts or hazel oil
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  • 100.0g mixed green leaves
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  • 2.0 tbsp honey
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  • 4.0 tbsp raspberries vinegar
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  • 1.0 tbsp balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 shallots , finely sliced
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  • 1.0 tbsp light muscovado sugar
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  • 2 spring onions , shredded
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  • 2.0 tbsp lime juice
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  • 2 green mangoes or 3 Granny Smit...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 145.0g bag of spinach watercress...
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  • zest and 1tsp juice of 1 lime
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  • 1.0 tsp soy sauce
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  • 1.0 tbsp sweet chilli sauce
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • houmous or tzatziki, to serve
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  • 2 wholemeal pitta breads , toasted
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  • oil
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  • 4.0 tbsp bulghar wheat
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  • 150.0g lamb mince
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • leaves from 4 rosemary sprigs
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  • 50.0g butter
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  • 8 chicken pieces, such as thighs...
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  • 3 tbsp clear honey
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  • green salad , to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.0 tbsp chicken stock
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  • 2 salmon fillets pieces, about 1...
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  • lemon wedges, to serve
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  • green salad , to serve
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  • 2 sheets of filo pastry
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 5 Ingredients
  • olive oil
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  • 1 lemon , quartered
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  • 2 veal escalopes, welfare-friend...
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  • ½ tsp paprika , smoked or ordinary
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  • green salad , to serve
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 150.0ml dry white wine
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  • 140.0g arborio rice
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  • 4 sundried tomatoes , chopped
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  • 100.0g fresh young leaf spinach...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 600.0g potatoes , cut into chunks
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  • green salad and lemon wedges, to...
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  • 4.0 tbsp fat-free Greek yogurt (...
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  • 2 x 120g cans sardines in spring...
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  • 4.0 tsp sunflower oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp clear honey
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  • 1 cucumber , sliced into fingers
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  • 1 avocado , sliced
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  • 4 tsp Thai red curry paste
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  • 1 romaine or 2 Little Gem lettuc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 baking potatoes
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  • 3 spring onions , trimmed and sl...
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  • 1 celery stick, sliced
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  • green salad and Tabasco sauce ,...
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  • 200.0g can tuna in water, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp vegetable oil
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  • 1 medium potato , peeled and cut...
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  • green salad , to serve
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  • 2.0 tbsp crème fraîche
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  • 1.0 tbsp red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • splash Worcestershire sauce
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  • 4 slices ciabatta loaf, (cut on...
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  • 100.0g cherry tomatoes , quartered
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  • green salad , to serve
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  • 1.0 tbsp dried chilli flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tsp horseradish sauce
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  • 150 g bag baby leaf green salad...
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  • 2 parsnips , peeled and cut into...
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  • 3.0 tbsp low-fat crème fraîche
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  • 4 dates , stoned and quartered l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 medium carrots , diced
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  • 125.0g ball mozzarella , prefera...
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  • 1 egg
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  • 250.0g tub ricotta
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  • 3 plump garlic cloves , finely c...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 100.0ml milk
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  • 200.0g plain flour , sifted
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  • 100.0g chilled unsalted butter ,...
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  • 175.0g farmhouse Lancashire cheese
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  • (Or use 300g/10oz bought shortcr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp Olive oil
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  • 4 tbsp Semolina
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  • 200 g Mashed potato
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  • green salad to serve
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  • 1 tbsp Chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • green salad, to serve (optional)
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  • 4 thinly-cut sirloin steaks
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  • fresh pasta, to serve (optional)
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  • 2 x 400g tins tinned chopped tom...
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  • 200 ml beef stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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