LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
    -
    +
  • 1/2 cup whole wheat or regular c...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 cup prepared basil pesto
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter, g...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 5 1/2 cups / 1.3 liters vegetabl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 T. grapeseed/extra virgin oliv...
    -
    +
  • 1 yellow onion, very roughly cho...
    -
    +
  • 1 cup walnuts
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1 cup grated beets
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 small onion, finely diced
    -
    +
  • 1 (15 ounce) can lentils, drained
    -
    +
  • 1 vegan "beef" bouillon cube
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium red onion, diced
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 1 stalk celery, diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup green lentils
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 2 1/2 cups low-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter, ghee, or c...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 5 1/2 cups good-tasting vegetabl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup French green lentils (idea...
    -
    +
  • 1 bay leaf
    -
    +
  • a few springs of fresh thyme or...
    -
    +
  • 1 tablespoon red wine or sherry...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 large onion, diced finely
    -
    +
  • 1 lb green lentils
    -
    +
  • 3 x carrots, peeled and diced
    -
    +
  • 2 x zucchini, cut in rounds and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 garlic clove, mashed to a paste
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 cloves of garlic, crushed
    -
    +
  • 400 g tin of green lentils
    -
    +
  • 300 g potatoes, boiled or steame...
    -
    +
  • 250 g mushrooms, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 x 15ml tablespoons garlic oil
    -
    +
  • 125 g cubed pancetta
    -
    +
  • 500 g lamb mince
    -
    +
  • 75 g caramelized onions
    -
    +
  • 80 ml Marsala
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons coconut oil (or un...
    -
    +
  • 1 Tablespoon good quality curry...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 5 cups of vegetable stock or water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 yellow onion
    -
    +
  • 3 tablespoons grapeseed oil, plu...
    -
    +
  • 1 cup peeled and grated raw beet...
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 1 cup walnuts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 small onion
    -
    +
  • 2 cloves Garlic
    -
    +
  • 1 tsp Dried Thyme
    -
    +
  • 1/2 tsp Celery Seed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. canola oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 tsp. garam masala
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 11 ounces fresh goat cheese
    -
    +
  • 1/4 cup flour, for dredging
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1/2 cup panko or breadcrumbs
    -
    +
  • 1 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 3 medium onions, minced
    -
    +
  • 1 lb Swiss chard, stems and leav...
    -
    +
  • 6 medium cloves garlic, minced
    -
    +
  • 6 cups vegetable broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/4 cups green lentils, prefer...
    -
    +
  • 2 links Italian sausage, about 1...
    -
    +
  • 1/3 cup chopped bacon
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Balsamic vinegar to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • ¼ medium onion, minced
    -
    +
  • ¼ red or green pepper, minced
    -
    +
  • 1 clove garlic. minced
    -
    +
  • 1 ¾-2 cups water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 to 3 cups dried green lentils,...
    -
    +
  • 2 medium carrots, cut into 1/4-i...
    -
    +
  • 1 small potato, peeled and cut i...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 410.0g can green lentils , drain...
    -
    +
  • 2 large handfuls baby spinach
    -
    +
  • 2 salmon fillets, about 175g/6oz...
    -
    +
  • 2.0 tsp curry paste
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp rapeseed oil
    -
    +
  • 2 tbsp mustard seeds
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 large celery stalks, chopped
    -
    +
  • 2 large cloves garlic, crushed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dry green lentils (2 cups...
    -
    +
  • 2 cups water + a pinch of salt (...
    -
    +
  • 2 tsp curry powder
    -
    +
  • 1 clove raw garlic
    -
    +
  • 2 1/2 Tbsp maple syrup, grade B
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons canola or olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 1 pound pork tenderloin, sliced...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 cups low-sodium chicken stock
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all