• 7 Ingredients
  • 1 tablespoon olive oil plus more...
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  • 1/4 cup good-quality teriyaki sauce
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    +
  • 1/4 cup white miso (fermented so...
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  • 2 scallions, green and white par...
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  • 4 6-ounce salmon fillets (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked brown rice (or whi...
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  • 1 pound tenderloin steak, thinly...
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 teaspoons vegetable oil
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    +
  • 12 ounces snap peas, strings rem...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 tablespoon lime juice
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    +
  • 1 tablespoon light brown sugar
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    +
  • 2 tablespoons fish sauce
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    +
  • 2 teaspoons chili garlic sauce
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    +
  • 1 teaspoon Sriracha (more to taste)
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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    +
  • 1/7 ounce container of Greek Yog...
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    +
  • zest of one lemon
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    +
  • 2 tbsp. chopped chives
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    +
  • 1 small bunch radishes – washed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 spring onions , thickly sliced
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    +
  • 3 pak choi , leaves separated an...
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    +
  • 300.0g sugar snap peas
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    +
  • 2 garlic cloves , sliced
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    +
  • 1 head broccoli , cut into small...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons medium-dry Sherry
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 oz shrimp, cooked
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  • 1/2 cup broccoli, chopped, cooke...
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    +
  • 1/2 cup fresh sugar snap peas
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    +
  • 1/2 cup fresh green sweet bell p...
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    +
  • 1 tsp crushed red chili pepper f...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 anchovy fillets
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    +
  • 1 medium shallot, coarsely chopped
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    +
  • 1 tablespoon Champagne vinegar o...
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    +
  • 1 garlic clove, peeled
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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    +
  • 2 tablespoons peanut oil or vege...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small yellow onion, minced
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 oranges
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    +
  • 1/2 lb. fresh Chinese egg noodles
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    +
  • 1 1/4 lb. large sea scallops
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    +
  • 2 tsp. Chinese five-spice powder
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    +
  • Salt and freshly ground pepper,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Grated zest and juice of 1-lemon...
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  • 1 large onion, chopped and divid...
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    +
  • 4 Tbs. extra-virgin olive oil, d...
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    +
  • Freshly ground black pepper
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    +
  • 1-1/2 lb. large shrimp (31 to 40...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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    +
  • 12 ounces sugar snap peas, stem...
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    +
  • 1 pound peeled and deveined froz...
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    +
  • 4 scallions, white and green par...
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    +
  • 1/4 cup vegetable oil, such as s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 1/2 cups milk
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    +
  • 2 tablespoons Dijon-style mustard
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    +
  • 1 1/2 cups frozen sugar snap peas
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    +
  • 1 medium green or red pepper, di...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • The salad:
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  • 21/2 pounds rotisserie chicken,...
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  • 1 pound thinly sliced napa cabba...
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  • 1/2 head lettuce, thinly sliced...
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    +
  • 6 green onions, thinly sliced, i...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 ounce dried morel mushrooms
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    +
  • 1 cup hot water
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, coarsely chopped...
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    +
  • 1 shallot, thinly sliced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Roasted Chicken and Turnips In P...
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    +
  • 1 1/2 pounds turnips, peeled and...
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    +
  • 4 1/2 pounds skinless chicken th...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red bell pepper , seeds and r...
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    +
  • ½ cup unsalted roasted cashews...
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    +
  • Four 6-ounce cod fillets
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    +
  • 4 tablespoons soy sauce , divided
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    +
  • 1 garlic clove, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb green fettuccine
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  • 1/2 lb regular egg fettuccine
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    +
  • 1/3 cup best-quality olive oil
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 3/4 lb snow peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 duck breast, about 1 pound
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    +
  • 3 medium-size leeks (white and p...
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 (8 ounce) package soba noodles...
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    +
  • 2 teaspoons Asian sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 3 tablespoons vegetable oil
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • 4 scallions, including green to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • 1/2 bunch chives
    -
    +
  • 1 dried bay leaf
    -
    +
  • 1 cup fresh or thawed frozen peas
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    +
  • 1 3/4 pounds tomatillos, husked...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Roasted Chicken and Turnips In P...
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    +
  • 1 1/2 pounds turnips, peeled and...
    -
    +
  • 4 1/2 pounds skinless chicken th...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
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    +
  • 2 tablespoons sesame oil
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    +
  • 6 garlic cloves, finely chopped
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 8 ounces fresh shiitake mushroom...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 green onions, green and white...
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    +
  • Serve with stir-fried sugar snap...
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    +
  • Emily C. Swantner - www.epicurea...
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    +
  • 4 bone-in pork chops, about 1 1/...
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    +
  • 1/2 tsp toasted sesame oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small fennel bulb (about 12 ou...
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    +
  • Kosher salt
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    +
  • 4 jumbo asparagus spears (about...
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    +
  • 4 ounces baby carrots, trimmed w...
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    +
  • 1/4 pound haricots verts, trimmed
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all